HRV Explained: What Your Oura or WHOOP Score Means

HRV Explained: What Your Oura or WHOOP Score Means

HRV Explained: What Your Oura or WHOOP Score MeansJulie-Anne Cox | JAMSesh Fitness & Health
Published on: 02/06/2026

Learn what HRV means, how to interpret your Oura or WHOOP score, what lowers it, and practical ways to improve recovery over time.

Fitness Without Burnout
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Sick of Being Told You’re Fine? How to Use Lab Work More Strategically

Sick of Being Told You’re Fine? How to Use Lab Work More Strategically

Sick of Being Told You’re Fine? How to Use Lab Work More StrategicallyJulie-Anne Cox | JAMSesh Fitness & Health
Published on: 02/06/2026

Normal labs but still feel tired, foggy, or stuck? Learn how symptoms, trends, bloodwork, ratios, and HTMA may fit together.

Minerals and HTMAFatigue and Burnout
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GLP-1 Weight Loss: Protect Muscle, Ease Nausea and Eat Better

GLP-1 Weight Loss: Protect Muscle, Ease Nausea and Eat Better

GLP-1 Weight Loss: Protect Muscle, Ease Nausea and Eat BetterJulie-Anne Cox | JAMSesh Fitness & Health
Published on: 31/05/2026

Using a GLP-1? Learn shot-day nausea tips, protein and strength strategies, digestion support, and how retatrutide differs.

Weight Loss & Metabolism
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Doctor Said Your Vitamin D Is Low? Read This Before Taking More

Doctor Said Your Vitamin D Is Low? Read This Before Taking More

Doctor Said Your Vitamin D Is Low? Read This Before Taking MoreJulie-Anne Cox | JAMSesh Fitness & Health
Published on: 20/05/2026

Low Vitamin D and still exhausted? Learn why more may not be the answer and what your body may need instead.

Fatigue and Burnout
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