HRV Explained: What Your Oura or WHOOP Score Means

Julie-Anne Cox | JAMSesh Fitness & Health

Published on: 02/06/2026

Learn what HRV means, how to interpret your Oura or WHOOP score, what lowers it, and practical ways to improve recovery over time.

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Sick of Being Told You’re Fine? How to Use Lab Work More Strategically

Julie-Anne Cox | JAMSesh Fitness & Health

Published on: 02/06/2026

Normal labs but still feel tired, foggy, or stuck? Learn how symptoms, trends, bloodwork, ratios, and HTMA may fit together.

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GLP-1 Weight Loss: Protect Muscle, Ease Nausea and Eat Better

Julie-Anne Cox | JAMSesh Fitness & Health

Published on: 31/05/2026

Using a GLP-1? Learn shot-day nausea tips, protein and strength strategies, digestion support, and how retatrutide differs.

Doctor Said Your Vitamin D Is Low? Read This Before Taking More

Julie-Anne Cox | JAMSesh Fitness & Health

Published on: 20/05/2026

Low Vitamin D and still exhausted? Learn why more may not be the answer and what your body may need instead.