Julie-Anne Cox | JAMSesh Fitness & HealthLearn what HRV means, how to interpret your Oura or WHOOP score, what lowers it, and practical ways to improve recovery over time.
Julie-Anne Cox | JAMSesh Fitness & HealthDiscover how creatine supports brain health, memory, focus, and energy—not just muscle. Backed by science, this blog reveals who benefits most and how to use it safely."
Julie-Anne Cox | JAMSesh Fitness & HealthPlastic water bottles may be doing more than polluting the planet—they could be disrupting your metabolism, hormones, and fat-burning ability. Discover the science behind microplastics, obesogens, and what you can do to protect your health.
Julie-Anne Cox | JAMSesh Fitness & HealthNot only BodyBuilders should be taking Creatine on the daily. Good for muscles but more importantly the brain.