Not All Farts Are Equal: What Your Gas Is Telling You About Gut Health

Not All Farts Are Equal: What Your Gas Is Telling You About Gut Health

Not All Farts Are Equal: What Your Gas Is Telling You About Gut HealthJulie-Anne Cox | JAMSesh Fitness & Health
Published on: 20/01/2026

Some gas is normal, fiber is fermenting into gut-healing compounds. Other gas is a red flag. Learn the timing clues and simple steps to fix it.

Liver Love - Don't Make This Mistake

Liver Love - Don't Make This Mistake

Liver Love - Don't Make This MistakeJulie-Anne Cox | JAMSesh Fitness & Health
Published on: 23/04/2025

The Liver is your BEST FRIEND - you must cherish and respect it in order for it to do its job to the best of its ability.

Your Liver: The Unsung Hero of Weight Loss, Hormone Balance & Detox

Your Liver: The Unsung Hero of Weight Loss, Hormone Balance & Detox

Your Liver: The Unsung Hero of Weight Loss, Hormone Balance & DetoxJulie-Anne Cox | JAMSesh Fitness & Health
Published on: 15/04/2025

The Liver is your BEST FRIEND - you must cherish and respect it in order for it to do its job to the best of its ability.

Blood Glucose and Heartburn

Blood Glucose and Heartburn

Blood Glucose and HeartburnJulie-Anne Cox | JAMSesh Fitness & Health
Published on: 07/01/2025

What does Insulin Resistance, Blood Glucose and Heartburn all have in common and tips for helping