HRV Explained: What Your Oura or WHOOP Score Means

Julie-Anne Cox | JAMSesh Fitness & Health

Published on: 02/06/2026

Learn what HRV means, how to interpret your Oura or WHOOP score, what lowers it, and practical ways to improve recovery over time.

HRV explainedheart rate variabilityOura HRVWHOOP HRVlow HRVimprove HRVrecovery scorenervous system recoveryovertrainingsleep and HRValcohol and HRV

Debunking the Muscle Soreness Myth

Julie-Anne Cox | JAMSesh Fitness & Health

Published on: 12/06/2024

Ever wake up after a great workout session and not be sore and be so disappointed in yourself, thinking "I must not have worked hard enough"?

overtrainingmusclesorenessdoms