Join me live every Monday, Wednesday, and Friday at 9 a.m. Arizona time (MST) for strength, cardio, core, mobility, and small-group coaching from home.
These are not random workouts you press play on and hope for the best.
You get real-time coaching, modifications, community, replays, and a coach who actually notices when you disappear into the digital fitness witness protection program.
You want live workouts, but do not want to drive to a gym
You need structure and accountability to stay consistent
You want strength, cardio, mobility, and core without guessing what to do
You like being coached, not just watching random videos
You want a small, supportive group where you are not just another face on a screen
You want workouts that help you feel stronger, not destroyed
Live online workouts 3x/week
Real-time coaching, cueing, and motivation
Strength, cardio, core, mobility, dance fitness, HIIT, and cardio-kickboxing
Replay access if you miss class
Minimal equipment options for home or travel
Small-group support and community
A coach who helps you train smarter, not just harder
Step 1: Request Your Free Week
Fill out the short form so I know where to send your invite.
Step 2: Join the BAND Group
You will get the link and simple instructions to join the class group inside the BAND app.
Step 3: Try the Classes for 7 Days
Join live or catch replays. No credit card. No pressure. Just come see if it feels like a good fit.
Step 4: Stay If You Love It
After your free week, you can join for $30/month. No long-term commitment.
Build muscle, stability, and confidence using dumbbells, bands, bodyweight, and smart progressions.
Dance fitness, HIIT, and cardio-kickboxing style workouts that bring energy without needing to crush yourself.
Support posture, balance, movement quality, and recovery so your body feels better, not just sweatier.
Support our nervous system with somatic breathwork, EFT and meditation.
Real-time coaching, cueing, and motivation — you're not just watching, you're being coached
3x/week consistency to build strength, energy, and momentum
Modifications for all fitness levels — no one gets left behind
Minimal equipment needed — perfect for home or travel
Replay access if you miss a class (no FOMO here!)
Small group energy — you’re seen, supported, and part of the crew
Price: $30 /Month
Join live from home every Monday, Wednesday, and Friday with real-time coaching, modifications, replays, and a supportive small-group community inside BAND.
Includes
Live classes Monday, Wednesday, and Friday
Replay access if you miss class
Coaching, cueing, and modifications
Community inside BAND
No long-term contract
Cancel or pause with notice
“I never stick to programs, but this is different.
Julie-Anne makes it so fun and easy, and looks for you if you don't show up.”
CB
"I actually look forward to these classes.
It’s like having a personal trainer in my pocket."
MT
Got Questions?
Q: What if I miss a class?
A: No stress! You can catch the replay or just jump back in next class.
Q: Is it all cardio?
A: NO! Muscle is the organ of longevity and we need to strength train - we do it all - cardio - dance fitness, HIIT, cardio-kickboxing, strength training, core and mobility - we don't call it our PowerHour for nothing!
But remember, we train smarter, not harder - not every workout should KILL YOU!!
You should leave feeling stronger, more energized, and proud you showed up.
Q: Do I need equipment?
A: We use weights, a mat and bands, but there are bodyweight options.
Q: Can beginners join?
A: Absolutely. I coach for all levels and you can modify everything.
Q: How do I join the Band app?
A: You will get an Invite Link from me, and you download the App and easy peasy - you are in! I am with you every step of the way - so if you need help or have issues - we will chat.
Q: How do I pay for the Membership and am I locked in?
A: This is a 30 Day Membership with No Commitment or Obligations. It is set up on an Auto-Renewal plan every 30 days but if you need to put membership on HOLD or decide you no longer want to be a member, we will stop all subscription payments. I just ask that you give me a heads up!
Q: Do you have a One Week Trial Pass I could use to try it out?
A: Yes! Just email me at [email protected] or when at the Band app - say "Coach JA Sent Me" and I will get you in for a 7 Day Free Pass - No Credit Card Necessary - Nothing to lose, so come try us out!