Hair Loss, Minerals, Hormones, HRT, and Stress: What to Check First

Hair Loss, Minerals, Hormones, HRT, and Stress: What to Check First

Hair Loss, Minerals, Hormones, HRT, and Stress: What to Check FirstJulie-Anne Cox | JAMSesh Fitness & Health
Published on: 05/05/2026

Losing more hair than usual? Learn how minerals, hormones, HRT, and stress may be connected.

Minerals and HTMAMenopause and Hormones
Read more
Waking Up Sweaty in Midlife? 9 Common Causes of Night Sweats

Waking Up Sweaty in Midlife? 9 Common Causes of Night Sweats

Waking Up Sweaty in Midlife? 9 Common Causes of Night SweatsJulie-Anne Cox | JAMSesh Fitness & Health
Published on: 06/01/2026

If you wake up drenched at night, this guide breaks down menopause hot flashes/night sweats vs other causes, when to get checked, and the simplest first experiment to try.

Menopause and Hormones
Read more
Before You Start HRT: Liver, Estrogen & Mineral Balance

Before You Start HRT: Liver, Estrogen & Mineral Balance

Before You Start HRT: Liver, Estrogen & Mineral BalanceJulie-Anne Cox | JAMSesh Fitness & Health
Published on: 17/11/2025

Thinking about bio-identical HRT? Learn why liver, gut health and mineral balance matter for estrogen dominance, and how HTMA can guide smarter decisions.

Menopause and Hormones
Read more
Tired of Thinning Hair? The Functional Health Approach to Hair Loss You Haven’t Tried Yet

Tired of Thinning Hair? The Functional Health Approach to Hair Loss You Haven’t Tried Yet

Tired of Thinning Hair? The Functional Health Approach to Hair Loss You Haven’t Tried YetJulie-Anne Cox | JAMSesh Fitness & Health
Published on: 26/06/2025

Struggling with thinning hair or sudden hair loss? This article reveals the hidden connection between mineral imbalances and hair health. Learn why biotin, iron, and hormone treatments often fail and how testing your minerals may hold the real solution to regrowth, naturally.

Menopause and Hormones
Read more