Hair Loss, Minerals, Hormones, HRT, and Stress: What to Check First

Hair Loss, Minerals, Hormones, HRT, and Stress: What to Check First

Hair Loss, Minerals, Hormones, HRT, and Stress: What to Check FirstJulie-Anne Cox
Published on: 05/05/2026

Losing more hair than usual? Learn how minerals, hormones, HRT, and stress may be connected.

Minerals and HTMAMenopause and Hormones
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Waking Up Sweaty in Midlife? 9 Common Causes of Night Sweats

Waking Up Sweaty in Midlife? 9 Common Causes of Night Sweats

Waking Up Sweaty in Midlife? 9 Common Causes of Night SweatsJulie-Anne Cox
Published on: 06/01/2026

If you wake up drenched at night, this guide breaks down menopause hot flashes/night sweats vs other causes, when to get checked, and the simplest first experiment to try.

Menopause and Hormones
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Can’t Lose Weight Even With Diet and Exercise?

Can’t Lose Weight Even With Diet and Exercise?

Can’t Lose Weight Even With Diet and Exercise?Julie-Anne Cox
Published on: 01/12/2025

Stuck with stubborn fat despite clean eating and workouts? Learn how estrogen dominance, low progesterone, stress, blood sugar, and poor estrogen clearance through the gut and liver can block progress, plus what to do first.

Menopause and Hormones
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Before You Start HRT: Liver, Estrogen & Mineral Balance

Before You Start HRT: Liver, Estrogen & Mineral Balance

Before You Start HRT: Liver, Estrogen & Mineral BalanceJulie-Anne Cox
Published on: 17/11/2025

Thinking about bio-identical HRT? Learn why liver, gut health and mineral balance matter for estrogen dominance, and how HTMA can guide smarter decisions.

Menopause and Hormones
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