Helping men and women in their 40s and beyond achieve weight loss and feel great in their own skin with simple diet, exercise, and lifestyle strategies. As an online personal trainer, I provide solutions to put all the pieces of your fitness and health puzzle together.
ONE-on-ONE
Personal Training
Train Anywhere, Anytime!
Whether at home or the local gym, this program requires minimal equipment - just dumbbells and resistant bands. Your program will be created with what you have, ensuring you get the most out of every session.
What’s Included in Your Weekly Routine?
Minimum 4 Guided Workouts:
Receive expertly crafted sessions each week—some full-body, others targeting specific areas—all designed to keep you motivated and challenged.
Follow-Along Videos:
Train with me as if we’re face-to-face! See the exercises performed with perfect form and receive real-time tips and verbal cues to maximize your results.
Check out the Introductory Rate - Limited Time Only
Check out my JAMSesh Fitbudd app. And let's gooooo!
Live and On Demand
Group Fitness
Fun, dynamic online
group fitness classes!
Live sessions and on-demand workouts include dance fitness, cardio kickboxing, HIIT, strength training and more.
All levels welcome. Get fit from home with minimal equipment for just $30/month!
Online Group Fitness Live Classes:
Join us live on Monday, Wednesday, Friday at 9 am MST
Replay Anytime:
Can’t make it live? Replay the JAMSesh Group Fitness PowerHour at your convenience.
On-Demand Library:
Access a library of workouts to create your own routine.
Home Comfort:
No travel time—work out from the comfort of your home.
Hair Tissue Mineral Analysis
Hair Tissue Mineral Analysis (HTMA) measures the mineral content in your hair to give insights into your body’s health. This helps create personalized nutrition and lifestyle plans to improve your overall well-being.
Do you often feel tired or fatigued despite getting enough sleep?
Have you experienced unexplained weight gain recently?
Do you frequently feel anxious or stressed?
Do you suffer from muscle cramps or spasms?
Do you have difficulty concentrating or experience brain fog?
Macro tracking is so 2010, now its all about our MICRONUTRIENTS!
Time to get results by building the body from the inside - out!
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Testimonials
I have always struggled with being motivated to exercise, eat healthy and have a balanced lifestyle, whether it was bad sleep habits, physical health, nutrition or mental health, it was a balancing act and the struggle was real.
But after Julie-Anne became my personal trainer and health coach, I have lost over 30 lbs and no longer feel lethargic or out of breath.
She has provided the support, knowledge and motivation
that has changed my life forever.
I have learned through Julie-Anne's coaching that
I am worth it and can achieve anything I put my mind to.
Jenn H.
I've worked with Julie-Anne for over a year now and her professional approach to total health is educational,
fun and life changing.
She will teach you how to think, choose and move towards a healthier mind and body. She will tell you it's not about looking better but its about a lifestyle plan. I am down 20 lbs and 7 inches off of my waist.
However, most importantly, I simply feel better, I think clearer, have less body pain and more energy than I have in years.
Dan C
I have been so blessed to have Julie-Anne as my Health and Fitness Coach.
She's been so helpful in getting to the CORE of what my body NEEDS. I've never had this kind of One-on-One personalized help and it is making such a huge impact on my life.
I've done many programs in the past and this is for sure a game changer for me.
If you want personalized support, JA should be your GO-TO. You will not be disappointed.
Audra H.
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