Helping men and women in their 40s and beyond achieve weight loss and feel great in their own skin with simple diet, exercise, and lifestyle strategies. As an online personal trainer, I provide solutions to put all the pieces of your fitness and health puzzle together.
Hair Tissue Mineral Analysis
HTMA
Do you often feel tired or fatigued despite getting enough sleep?
Have you experienced unexplained weight gain recently?
Do you frequently feel anxious or stressed?
Do you suffer from muscle cramps or spasms?
Do you have difficulty concentrating or experience brain fog?
Discover the Benefits of HTMA Testing
To truly understand your body’s mineral needs and imbalances, consider getting a Hair Tissue Mineral Analysis (HTMA) test. This simple, non-invasive test provides a detailed report of your mineral levels, helping you tailor your nutrition and supplementation for optimal health.
Why Get an HTMA Test?
Mineral Levels: It shows what minerals are present in our tissues and whether they are being absorbed into the cells.
Health Conditions: It highlights potential health issues you may have.
Gland Function: It provides insights into how well the thyroid and adrenal glands are functioning.
Blood Sugar: It offers details about blood sugar regulation.
Metabolism: It tells you about your metabolic rate.
Detox Ability: It shows your body’s ability to detoxify and cellular acidity.
Personalized Insights:
By analyzing the mineral composition of hair, HTMA provides insights into an individuals nutritional status, potential imbalances and even exposure to toxic elements. Human hair is composed of various elements, including calcium, magnesium, zinc, iron, copper and others. These minerals are incorporated into the hair as it grows, offering a unique window into the body's mineral metabolism.
Targeted Nutrition:
HTMA is a comprehensive assessment of an
individual's health status, guiding personalized dietary and supplementation protocols.
Enhanced Wellness:
Experience better energy, mood, and overall health. HTMA can help identify underlying factors contributing to various health conditions, including fatigue, hormonal imbalances, digestive issues, and cognitive dysfunction.
Ready to Reclaim Your Energy?
As a Certified Personal Trainer and HTMA Expert Practitioner,
I’m here to guide you every step of the way.
If you feel an HTMA could benefit your health,
let’s work together to create a healthier, more vibrant you—
from the inside out, by booking your consult by clicking the link below, or if you're not quite ready and have a few questions,
book a Discovery Call instead, contact me at i[email protected].
What Your HTMA Test and Consultation Includes
Hair Test from our Professional Laboratory
A Complete Individualized Evaluation of your metabolic type, current mineral levels and ratios and their impact upon the body chemistry
Recommendations of specific foods and food groups, along with an explanation as to why each food group is suggested
Supplement recommendations based upon metabolic type, mineral patterns and specific need as seen on the Hair Tissue Mineral Test Analysis
A 60-75 Minute Zoom or In Person, if local, Consultation to go over test results, providing you with personal recommendations for mineral balancing.
A Minimum 15 page Report of Your Results and Recommendations
HTMA Test and 60 Minute Consultation & Report - $220
Safe and Gentle Way to Detox
Detox programs are all the rage, promising quick fixes and miraculous results.
But did you know that diving into a detox without ensuring your minerals are balanced can do more harm than good?
Our bodies naturally detox every day, but this process relies heavily on having the right balance of minerals.
When minerals are out of whack, it can throw our whole system off, making a detox program less effective and potentially harmful.
Think of your body like a finely tuned engine. Without the right fuel and proper maintenance, it can't run smoothly.
Minerals are the key components that keep everything in balance, ensuring that our internal detox processes work as they should.
Before you consider any detox program, take a step back and ensure your body is prepared.
Balancing your minerals is a gentle way to support your body's natural detoxification process every day, without the harsh side effects of many trendy detox plans.
Hydrate with Mineral-Rich Water:
Drink plenty of filtered water and consider adding a pinch of unrefined sea salt or trace mineral drops to ensure you're getting essential minerals with your hydration.
Incorporate Mineral-Rich Foods:
Include foods high in essential minerals such as leafy greens (kale, spinach), nuts and seeds (almonds, pumpkin seeds), and whole grains (quinoa, brown rice).
Optimize Digestive Health:
Support your gut with probiotics and fiber-rich foods to enhance nutrient absorption and overall digestive function. Fermented foods like yogurt, kefir, sauerkraut, and kimchi are excellent choices.
Prioritize Restorative Sleep:
Aim for 7-9 hours of quality sleep each night. Sleep is crucial for the body’s natural detoxification processes and helps balance hormones and minerals.
Engage in Regular Physical Activity:
Exercise helps improve circulation and lymphatic drainage, which aids in the elimination of toxins. Activities like walking, deep breathing, and light resistance training are excellent for supporting gentle detox.
Practice Stress Management Techniques:
Chronic stress can deplete essential minerals. Incorporate practices like meditation, deep breathing exercises, and mindfulness to help manage stress levels and support overall well-being.
Avoid Processed Foods and Sugars:
Reduce your intake of processed foods, refined sugars, and artificial additives, which can burden the body’s detoxification system. Focus on whole, natural foods instead.
Support Liver Health:
Consume foods that support liver function, such as garlic, onions, beets, and cruciferous vegetables (broccoli, cauliflower). These foods contain compounds that aid in detoxification pathways.
Regular Mineral Check-Ups:
Consider regular HTMA testing to monitor your mineral levels and adjust your diet and supplementation as needed. Personalized consultations can help tailor a plan specific to your body’s needs.
What's Up Doc? Got ED? Eat this!
Why I eat Raw Carrots everyday and maybe you should too! ...more
HTMA Hair Tissue Mineral Analysis ,Nutrition
August 07, 2024•6 min read
The Only Detox Program You Should Do
With so many detox programs out there, how do we know which one really works and is the safest? ...more
HTMA Hair Tissue Mineral Analysis ,Nutrition
July 30, 2024•3 min read
"Tuning In: Simple Steps to Help Manage ADD for a Sharper Mind"
Discover practical steps to manage ADD effectively. From diet tweaks to nutrient boosts, learn how to fine-tune focus and clarity for a sharper mind. ...more
HTMA Hair Tissue Mineral Analysis ,Nutrition
July 16, 2024•4 min read
© Copyright JAMSesh Fitness and Health 2024