Helping men and women in their 40s and beyond achieve weight loss and feel great in their own skin with simple diet, exercise, and lifestyle strategies. As an online personal trainer, I provide solutions to put all the pieces of your fitness and health puzzle together.

Liver Love - Don't Make This Mistake

Liver Love - Don't Make This Mistake

The Liver is your BEST FRIEND - you must cherish and respect it in order for it to do its job to the best of its ability. ...more

HTMA Hair Tissue Mineral Analysis ,Nutrition

April 23, 20255 min read

Your Liver: The Unsung Hero of Weight Loss, Hormone Balance & Detox

Your Liver: The Unsung Hero of Weight Loss, Hormone Balance & Detox

The Liver is your BEST FRIEND - you must cherish and respect it in order for it to do its job to the best of its ability. ...more

HTMA Hair Tissue Mineral Analysis ,Nutrition

April 15, 20255 min read

The Power of Creatine

The Power of Creatine

Not only BodyBuilders should be taking Creatine on the daily. Good for muscles but more importantly the brain. ...more

HTMA Hair Tissue Mineral Analysis ,Nutrition Weight Loss &Fitness Training

February 02, 20250 min read

The Emotional Side of Mineral Balancing

The Emotional Side of Mineral Balancing

The Emotional Side of Mineral Balancing ...more

HTMA Hair Tissue Mineral Analysis ,Weight Loss

February 02, 20250 min read

Blood Glucose and Heartburn

Blood Glucose and Heartburn

What does Insulin Resistance, Blood Glucose and Heartburn all have in common and tips for helping ...more

HTMA Hair Tissue Mineral Analysis ,Nutrition Weight Loss &Fitness Training

January 07, 20250 min read

Why Does Blood Sugar Spike During Exercise

Why Does Blood Sugar Spike During Exercise

Why does our blood glucose spike during exercise and if we should do exercise fasted or in a fed state? ...more

Nutrition ,Weight Loss &Fitness Training

January 07, 20250 min read

personal training, fitness and health

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