J A M S E S H
Julie-Anne Minerals
Sleep Exercise Stress Hormones
Where We Put All The Pieces Of Your Puzzle Together
Fitness that Honors Your
Hormones, Energy & Real Life
Whether you need personal coaching,
a full workout library you can create your own workout,
or a fun group online live vibe...
I’ve got a way to move that works for you.
1-on-1
Personalized Coaching
A customized, functional fitness plan tailored to your energy, goals, and real life.
You’ll get weekly updates,
personalized check-ins,
and the accountability
you need to stay consistent without burning out.
On-Demand
Workout Library
Unlimited access to my JAMSesh workout vault — cardio, strength, mobility, HIIT,
walk + talk, and more.
Choose what you feel like doing each day.
No pressure.
Just freedom to move how you want.
Live Online Group Classes (M/W/F 9am MST)
Fitness with friends coached by me
in real time!
Join a fun, motivating online crew for live style workouts via the Band app.
No guesswork. Just show up and move. $30/month.
You’re Not Just Moving Your Body
You’re Rebuilding It
Traditional fitness plans ignore stress, hormones, and mineral needs BUT I don’t.
Whether you’re working with me 1-on-1 or doing your own thing with my library,
every move you make supports real energy, metabolism, and healing.
What You Get in a JAMSesh Workout
Play Video to see a Snippet of what a JAMSesh PowerHour can look like...
don't be scared...it looks harder than it is 🤣
Heart-pumping strength and cardio combos — build muscle, burn fat, and boost metabolism in under 60 minutes
No-boring-workouts-here vibes — upbeat music, clever circuits, and fun energy that keeps you coming back
Real coaching — cueing, modifications, motivation, and accountability whether live or on your own
Minimal equipment, max results — just your body, some bands or dumbbells, and space to move
Mind-body connection meets metabolic magic — every workout supports energy, hormones, and nervous system health
Train your way — Join live group sessions, follow a personalized program, or create your own routine from the JAMSesh Library
What My Clients Have to Say
"JA has provided the support, knowledge and motivation that has changed my life forever.
I have learned through Julie-Anne's coaching that I am worth the investment and can achieve anything I put my mind to."
JH
"Julie-Anne will teach you how to think, choose and move towards a healthier mind and body.
She reinforces that it is a lifestyle plan, and I simply feel better, think clearer, have less body pain and more energy than I have in years."
DC
"JA has been so helpful in getting to the CORE of what my body NEEDS. I have never had this kind of 1-on-1 personalized help and it is making such a huge impact on my life.
I've done many programs in the past and this is for sure a game changer for me."
AH