Helping men and women in their 40s and beyond achieve weight loss and feel great in their own skin with simple diet, exercise, and lifestyle strategies. As an online personal trainer, I provide solutions to put all the pieces of your fitness and health puzzle together.

Meet Your Coach

JAMSESH

"JulieAnne" "Minerals" "Sleep" "Exercise" "Stress" "Hormones"

Putting All The Pieces Of Your Puzzle Together

Hi, I'm Julie-Anne, and I'm thrilled to share my journey with you. With over 25 years of experience in the fitness industry, I've had the privilege of helping countless individuals reach their fitness goals and transform their lives.

Fitness isn't just a career for me; it's my passion and calling.

I completed my first Ironman in 2010, a milestone that fueled my love for endurance sports. Since then, I've run six full marathons and embraced the role of a triathlete and running coach. These experiences have shaped my understanding of dedication, perseverance, and the power of a well-structured training plan.

I specialize in creating customized programs for weight loss and strength building, always with a focus on promoting a healthy and balanced lifestyle. Whether you're just starting out on your fitness journey or you're an athlete aiming to reach new heights, I'm here to guide and support you every step of the way.

I believe in the importance of a supportive and motivating environment, which is why I strive to create a warm and approachable atmosphere for all my clients. My background in exercise physiology, nutrition, and overall wellness allows me to design personalized workout routines and nutrition plans that are both effective and sustainable.

I love helping people and educating them about fitness and wellness. There's nothing more rewarding than seeing someone achieve their goals and knowing I played a part in their success. Together, we can achieve optimal health, fitness, and overall well-being. Let's embark on this journey together and make your fitness dreams a reality.

Personalized Weight Loss Coaching Services

Discover a new approach to weight loss with my personalized coaching services. I work one-on-one with clients to deeply understand their health goals, lifestyle, and dietary preferences.

Together, we assess where you are and where you want to be, creating a clear and attainable path forward.

My approach involves more than just diet and exercise. I create customized weight loss plans that consider physical, emotional, and behavioral factors. By addressing these aspects, we ensure a holistic transformation that’s sustainable and enjoyable.

You'll receive ongoing support, motivation, and the tools you need to succeed. Let’s work together to achieve your healthiest, happiest self!

Accountability and Support Services

Achieving your weight loss goals is a journey, and I'm here to ensure you stay on track every step of the way.

My accountability and support services provide ongoing encouragement, motivation, and regular check-ins to help you stay committed to your goals.

I'm dedicated to addressing any challenges you may face and offering practical solutions to keep you engaged and motivated.

With my unwavering support, you'll have the confidence and guidance you need to navigate your weight loss journey successfully.

Let's tackle this together and make lasting, positive changes!