Meet Julie-Anne

Root-Cause Strategist for

Real, Lasting Health

Fitness was my first love.

But functional health — and uncovering the real reasons

behind fatigue, weight gain, and burnout — became my mission.

Hi, I'm Julie-Anne and I

help you stop spinning your wheels

and finally start healing.

My journey didn’t start with mineral testing or functional health.

It started with gut issues no doctor could explain, hormone chaos I thought I just had to "live with," and fatigue that hit harder than any marathon I ever trained for.

Despite over 25 years in the fitness industry, coaching countless clients, completing an Ironman, multiple half triathlons, running six full marathons, and living the “healthy lifestyle”... I still felt off.

No energy. Brain fog. Inflammation. Sleepless nights.

And that frustrating feeling of doing everything right — and still not getting answers.

What Changed Everything?

I discovered mineral balancing through HTMA (Hair Tissue Mineral Analysis).

And I finally understood:

- Why my gut wasn’t healing

- Why my stress response was shot

- Why I was supplementing all the wrong things

- And why traditional labs weren’t telling the full story

I was mineral depleted. I was burned out. I was trying to build a house on a shaky foundation.

Once I started testing instead of guessing — everything shifted.

My energy came back. My digestion improved. My body finally felt safe again.

And I knew: this is what women and men need.

Why I Do What I Do Now

Today, I work with women and men who feel just like I did — frustrated, exhausted, inflamed, and unsupported.

I help you put the pieces together:

- HTMA mineral testing that gets to the root

- Personalized plans (because no two bodies are alike)

- Functional fitness coaching that matches your energy + stress state

- Nutrition that actually works with your metabolism

- Lifestyle strategies that support real healing — not just symptom chasing

This isn’t guesswork. This is data-driven, whole-body, root-cause strategy.

If You're Feeling Off, It's Not All In Your Head

There’s a reason your body isn’t responding like it used to.

There’s a reason you feel tired, inflamed, puffy, or anxious — even when your doctor says your labs look “normal.”

There’s a deeper story in your minerals… and I’d be honored to help you uncover it.

Learn More About HTMA

Find My Best Fitness Option

The JAMSesh Method

Julie-Anne's Minerals, Stress, Exercise, Sleep & Hormones

JAMSesh Fitness & Health helps women understand the deeper patterns behind fatigue, weight resistance, hormone shifts, poor sleep, cravings, bloating, stress, and burnout using HTMA mineral testing, functional nutrition, energy-aware fitness, and nervous system support.

Putting All the Pieces of Your Puzzle Together

Education and coaching are not intended to diagnose, treat, cure, or prevent disease. Always consult your physician or qualified healthcare provider before making medical, supplement, or medication changes.