J A M S E S H
Julie-Anne Minerals
Sleep Exercise Stress Hormones
Where We Put All The Pieces Of Your Puzzle Together
Exercise Snacks: Free 15-20 Minute Workouts You Can Do At Home
If you want more energy, better blood sugar balance, and a stronger body, but you do not have time for long workouts, start here.
These are short, repeatable workouts designed to feel doable and actually work.
What are Exercise Snacks?
Exercise snacks are short workouts you can “drop into” your day without needing perfect conditions.
Think of them as the minimum effective dose of movement that still trains your muscles and metabolism.
They work best when you repeat them consistently, not when you crush yourself once and disappear for two weeks.
Why they are good for you
20 minutes or less
Strength-forward, joint-friendly options
Designed for consistency, not punishment
Great for busy schedules and low-energy seasons
This Month's Free Exercise Snack Workout
Equipment Needed - A Set of Dumbbells for this Total Body "JAMSesh" Exercise Snack
If your body has been running on stress and low energy, you will get better results from consistency and recovery than from trying to “go harder” and longer.
Want to be notified when a new Exercise Snack drops?
I’ll send you a new workout, plus a simple plan for how to use it during the week. No spam. Just workouts that respect your time and your nervous system.
Want a Plan That Matches Your Body and Your Life?
OnDemand Fitness Library
If you want structure without the overwhelm, this is your go-to. You get a full library of workouts you can follow anytime, with options based on your time, energy, and goals.
What you get:
A growing workout library, so you never wonder what to do
Strength workouts that build muscle and metabolism without beating you up
Short workouts for busy days plus longer sessions when you have more time
Beginner-friendly options and progressions, so you can level up safely
A simple weekly framework, so you can stop hopping between random workouts
Best for you if:
You want consistency, but you do not want a strict schedule
You like independence and doing workouts on your own time
You want a plan that feels doable in real life
1-on-1 Coaching, Built Around You
If you’re tired of guessing, plateauing, or starting over every Monday, this is the most personalized option. We build a plan around your body, your schedule, your stress load, and what you can realistically sustain.
What you get:
A customized training plan based on your goals, history, and current capacity
Preloaded video workouts, so you know exactly what to do and how to do it
Progression that makes sense, so your body adapts instead of crashing
Adjustments when life happens, travel, hormones, stress, low sleep, all of it
Accountability and feedback, so you stop spinning your wheels
Best for you if:
You want results, but your energy feels inconsistent
You have pain, injuries, or limitations and need smart modifications
You need accountability and a plan you can trust