Helping men and women in their 40s and beyond achieve weight loss and feel great in their own skin with simple diet, exercise, and lifestyle strategies. As an online personal trainer, I provide solutions to put all the pieces of your fitness and health puzzle together.
ONE-on-ONE
Personal Training
Live and On Demand
Group Fitness
Hair Tissue Mineral Analysis
Dietary Strategies to Manage Hashimotos
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Understanding the complex interaction between toxins and minerals is key to achieving optimal health.
If you're experiencing symptoms that may be related to toxin release or mineral imbalances, consider exploring a Hair Tissue Mineral Analysis (HTMA).
This test provides detailed insights into your body's mineral levels and toxic metal burdens, offering a personalized roadmap for achieving better health.
A consultation can help interpret the results and create a tailored plan to support your detox and overall wellness journey. NO ONE SIZE FITS ALL. You can't just start pumping the vitamins and minerals until you know WHERE YOUR BODY IS AT and what levels they are at!!
For more information on how HTMA can benefit you, feel free to reach out and schedule a consultation. Let's work together towards a healthier, more balanced you.
Testimonials
I have always struggled with being motivated to exercise, eat healthy and have a balanced lifestyle, whether it was bad sleep habits, physical health, nutrition or mental health, it was a balancing act and the struggle was real.
But after Julie-Anne became my personal trainer and health coach, I have lost over 30 lbs and no longer feel lethargic or out of breath.
She has provided the support, knowledge and motivation
that has changed my life forever.
I have learned through Julie-Anne's coaching that
I am worth it and can achieve anything I put my mind to.
Jenn H.
I've worked with Julie-Anne for over a year now and her professional approach to total health is educational,
fun and life changing.
She will teach you how to think, choose and move towards a healthier mind and body. She will tell you it's not about looking better but its about a lifestyle plan. I am down 20 lbs and 7 inches off of my waist.
However, most importantly, I simply feel better, I think clearer, have less body pain and more energy than I have in years.
Dan C
I have been so blessed to have Julie-Anne as my Health and Fitness Coach.
She's been so helpful in getting to the CORE of what my body NEEDS. I've never had this kind of One-on-One personalized help and it is making such a huge impact on my life.
I've done many programs in the past and this is for sure a game changer for me.
If you want personalized support, JA should be your GO-TO. You will not be disappointed.
Audra H.
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