Helping men and women in their 40s and beyond achieve weight loss and feel great in their own skin with simple diet, exercise, and lifestyle strategies. As an online personal trainer, I provide solutions to put all the pieces of your fitness and health puzzle together.
ONE-on-ONE
Personal Training
Train Anywhere, Anytime!
Whether at home or the local gym, this program requires minimal equipment - just dumbbells and resistant bands. Your program will be created with what you have, ensuring you get the most out of every session.
What’s Included in Your Weekly Routine?
Minimum 4 Guided Workouts:
Receive expertly crafted sessions each week—some full-body, others targeting specific areas—all designed to keep you motivated and challenged.
Follow-Along Videos:
Train with me as if we’re face-to-face! See the exercises performed with perfect form and receive real-time tips and verbal cues to maximize your results.
Check out the Introductory Rate - Limited Time Only
Check out my JAMSesh Fitbudd app. And let's gooooo!
Live and On Demand
Group Fitness
Fun, dynamic online
group fitness classes!
Live sessions and on-demand workouts include dance fitness, cardio kickboxing, HIIT, strength training and more.
All levels welcome. Get fit from home with minimal equipment for just $30/month!
Online Group Fitness Live Classes:
Join us live on Monday, Wednesday, Friday at 9 am MST
Replay Anytime:
Can’t make it live? Replay the JAMSesh Group Fitness PowerHour at your convenience.
On-Demand Library:
Access a library of workouts to create your own routine.
Home Comfort:
No travel time—work out from the comfort of your home.
Hair Tissue Mineral Analysis
Hair Tissue Mineral Analysis (HTMA) measures the mineral content in your hair to give insights into your body’s health. This helps create personalized nutrition and lifestyle plans to improve your overall well-being.
Do you often feel tired or fatigued despite getting enough sleep?
Have you experienced unexplained weight gain recently?
Do you frequently feel anxious or stressed?
Do you suffer from muscle cramps or spasms?
Do you have difficulty concentrating or experience brain fog?
Macro tracking is so 2010, now its all about our MICRONUTRIENTS!
Time to get results by building the body from the inside - out!
The Only Detox Program You Should Do
"The Hidden Impact of Toxins: How Releasing Fat-Stored Toxins Can Affect Your Health and the Importance of Mineral Replenishment"
In our modern world, we're constantly exposed to a variety of toxins from the environment, food, and everyday products. Over time, these toxins can accumulate in our bodies, often being stored in fat cells as a protective measure. However, when these toxins are released during weight loss or detox programs, they can cause a range of unexpected and sometimes unpleasant symptoms.
Understanding how this process affects your body and why it's essential to replenish supporting minerals can help you navigate your health journey more effectively.
In this article, we’ll explore the impact of releasing fat-stored toxins and the crucial role minerals play in maintaining balance and promoting detoxification.
When toxins are released from fat cells, they can wreak havoc on the body for several reasons:
1. Toxic Overload: Fat cells store toxins to shield vital organs and tissues from immediate harm. When these toxins are released, they enter the bloodstream and spread throughout the body, potentially overwhelming the liver, kidneys, and other detox pathways. This sudden influx can lead to symptoms such as headaches, fatigue, nausea, and skin rashes.
2. Inflammatory Response: Releasing toxins can trigger an inflammatory response as the body works to neutralize and eliminate harmful substances. Excessive inflammation can cause pain, swelling, and tissue damage.
3. Disruption of Cellular Function: Toxins interfere with cellular processes, including enzyme function and energy production, impairing organ and system functions. This can result in brain fog, muscle weakness, and digestive issues.
4. Hormonal Imbalances: Many toxins stored in fat are endocrine disruptors, which interfere with hormone production and regulation. This can lead to mood swings, menstrual irregularities, and metabolic problems.
To mitigate these effects, replenishing the body with essential minerals as heavy metals and toxins are displaced is crucial:
1. Supporting Detoxification Pathways: Essential minerals like magnesium, zinc, and selenium are vital for the body's detoxification processes. They act as cofactors for enzymes involved in liver detox pathways. For instance, selenium is necessary for glutathione peroxidase, an important detox enzyme.
2. Replacing Displaced Minerals: Heavy metals often displace essential minerals in the body. Lead can replace calcium in bones, and mercury can displace zinc in cells. Replenishing these minerals restores normal cellular function and maintains overall health.
3. Maintaining Electrolyte Balance: Detoxification can disrupt the body's electrolyte balance. Minerals like sodium, potassium, and calcium are essential for maintaining fluid balance, nerve function, and muscle contractions. Replenishing these minerals ensures the body's systems function smoothly during detox.
4. Reducing Detox Symptoms: Proper mineral supplementation can help mitigate detox symptoms. For example, magnesium can reduce muscle cramps and improve sleep, while zinc supports immune function and skin health.
Understanding the complex interaction between toxins and minerals is key to achieving optimal health.
If you're experiencing symptoms that may be related to toxin release or mineral imbalances, consider exploring a Hair Tissue Mineral Analysis (HTMA).
This test provides detailed insights into your body's mineral levels and toxic metal burdens, offering a personalized roadmap for achieving better health.
A consultation can help interpret the results and create a tailored plan to support your detox and overall wellness journey. NO ONE SIZE FITS ALL. You can't just start pumping the vitamins and minerals until you know WHERE YOUR BODY IS AT and what levels they are at!!
For more information on how HTMA can benefit you, feel free to reach out and schedule a consultation. Let's work together towards a healthier, more balanced you.
Testimonials
I have always struggled with being motivated to exercise, eat healthy and have a balanced lifestyle, whether it was bad sleep habits, physical health, nutrition or mental health, it was a balancing act and the struggle was real.
But after Julie-Anne became my personal trainer and health coach, I have lost over 30 lbs and no longer feel lethargic or out of breath.
She has provided the support, knowledge and motivation
that has changed my life forever.
I have learned through Julie-Anne's coaching that
I am worth it and can achieve anything I put my mind to.
Jenn H.
I've worked with Julie-Anne for over a year now and her professional approach to total health is educational,
fun and life changing.
She will teach you how to think, choose and move towards a healthier mind and body. She will tell you it's not about looking better but its about a lifestyle plan. I am down 20 lbs and 7 inches off of my waist.
However, most importantly, I simply feel better, I think clearer, have less body pain and more energy than I have in years.
Dan C
I have been so blessed to have Julie-Anne as my Health and Fitness Coach.
She's been so helpful in getting to the CORE of what my body NEEDS. I've never had this kind of One-on-One personalized help and it is making such a huge impact on my life.
I've done many programs in the past and this is for sure a game changer for me.
If you want personalized support, JA should be your GO-TO. You will not be disappointed.
Audra H.
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