Helping men and women in their 40s and beyond achieve weight loss and feel great in their own skin with simple diet, exercise, and lifestyle strategies. As an online personal trainer, I provide solutions to put all the pieces of your fitness and health puzzle together.

Debunking the Muscle Soreness Myth

Debunking the Muscle Soreness Myth

Ever wake up after a great workout session and not be sore and be so disappointed in yourself, thinking "I must not have worked hard enough"? ...more

Weight Loss ,Fitness Training

June 12, 20245 min read

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