Helping men and women in their 40s and beyond achieve weight loss and feel great in their own skin with simple diet, exercise, and lifestyle strategies. As an online personal trainer, I provide solutions to put all the pieces of your fitness and health puzzle together.
Liver Love - Don't Make This Mistake
The Liver is your BEST FRIEND - you must cherish and respect it in order for it to do its job to the best of its ability. ...more
HTMA Hair Tissue Mineral Analysis ,Nutrition
April 23, 2025•5 min read
Your Liver: The Unsung Hero of Weight Loss, Hormone Balance & Detox
The Liver is your BEST FRIEND - you must cherish and respect it in order for it to do its job to the best of its ability. ...more
HTMA Hair Tissue Mineral Analysis ,Nutrition
April 15, 2025•5 min read
The Power of Creatine
Not only BodyBuilders should be taking Creatine on the daily. Good for muscles but more importantly the brain. ...more
HTMA Hair Tissue Mineral Analysis ,Nutrition Weight Loss &Fitness Training
February 02, 2025•0 min read
Blood Glucose and Heartburn
What does Insulin Resistance, Blood Glucose and Heartburn all have in common and tips for helping ...more
HTMA Hair Tissue Mineral Analysis ,Nutrition Weight Loss &Fitness Training
January 07, 2025•0 min read
Why Does Blood Sugar Spike During Exercise
Why does our blood glucose spike during exercise and if we should do exercise fasted or in a fed state? ...more
Nutrition ,Weight Loss &Fitness Training
January 07, 2025•0 min read
The Real MVP
Stay hydrated this Dry January with tips on boosting energy, glowing skin, and mental clarity—plus a tasty raspberry mint mocktail recipe to keep things fun and refreshing! 💧✨ ...more
Nutrition ,Weight Loss &Get Healthy to Find Your Happy
January 03, 2025•3 min read
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