Helping men and women in their 40s and beyond achieve weight loss and feel great in their own skin with simple diet, exercise, and lifestyle strategies. As an online personal trainer, I provide solutions to put all the pieces of your fitness and health puzzle together.
Hidden Secret for Brain Power
Discover how creatine supports brain health, memory, focus, and energy—not just muscle. Backed by science, this blog reveals who benefits most and how to use it safely." ...more
HTMA Hair Tissue Mineral Analysis ,Nutrition &Get Healthy to Find Your Happy
May 10, 2025•6 min read
Is Your Water Bottle Making You Fat?
Plastic water bottles may be doing more than polluting the planet—they could be disrupting your metabolism, hormones, and fat-burning ability. Discover the science behind microplastics, obesogens, and... ...more
HTMA Hair Tissue Mineral Analysis ,Nutrition &Weight Loss
May 03, 2025•3 min read
Liver Love - Don't Make This Mistake
The Liver is your BEST FRIEND - you must cherish and respect it in order for it to do its job to the best of its ability. ...more
HTMA Hair Tissue Mineral Analysis ,Nutrition
April 23, 2025•5 min read
Your Liver: The Unsung Hero of Weight Loss, Hormone Balance & Detox
The Liver is your BEST FRIEND - you must cherish and respect it in order for it to do its job to the best of its ability. ...more
HTMA Hair Tissue Mineral Analysis ,Nutrition
April 15, 2025•5 min read
The Power of Creatine
Not only BodyBuilders should be taking Creatine on the daily. Good for muscles but more importantly the brain. ...more
HTMA Hair Tissue Mineral Analysis ,Nutrition Weight Loss &Fitness Training
February 02, 2025•0 min read
Blood Glucose and Heartburn
What does Insulin Resistance, Blood Glucose and Heartburn all have in common and tips for helping ...more
HTMA Hair Tissue Mineral Analysis ,Nutrition Weight Loss &Fitness Training
January 07, 2025•0 min read
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