Helping men and women in their 40s and beyond achieve weight loss and feel great in their own skin with simple diet, exercise, and lifestyle strategies. As an online personal trainer, I provide solutions to put all the pieces of your fitness and health puzzle together.
The Power of Creatine
Not only BodyBuilders should be taking Creatine on the daily. Good for muscles but more importantly the brain. ...more
HTMA Hair Tissue Mineral Analysis ,Nutrition Weight Loss &Fitness Training
February 02, 2025•0 min read
Blood Glucose and Heartburn
What does Insulin Resistance, Blood Glucose and Heartburn all have in common and tips for helping ...more
HTMA Hair Tissue Mineral Analysis ,Nutrition Weight Loss &Fitness Training
January 07, 2025•0 min read
Why Does Blood Sugar Spike During Exercise
Why does our blood glucose spike during exercise and if we should do exercise fasted or in a fed state? ...more
Nutrition ,Weight Loss &Fitness Training
January 07, 2025•0 min read
The Real MVP
Stay hydrated this Dry January with tips on boosting energy, glowing skin, and mental clarity—plus a tasty raspberry mint mocktail recipe to keep things fun and refreshing! 💧✨ ...more
Nutrition ,Weight Loss &Get Healthy to Find Your Happy
January 03, 2025•3 min read
When You're Not Hungry In the Morning
Struggling with a lack of morning appetite? Discover the surprising hormonal and lifestyle factors behind this common issue and learn practical steps to restore your natural hunger cues for better hea... ...more
Nutrition ,Weight Loss &Get Healthy to Find Your Happy
December 19, 2024•2 min read
Dietary Strategies for Hashimotos
Dietary strategies for thyroid health and hashimotos. ...more
HTMA Hair Tissue Mineral Analysis ,Nutrition
December 06, 2024•1 min read
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