Helping men and women in their 40s and beyond achieve weight loss and feel great in their own skin with simple diet, exercise, and lifestyle strategies. As an online personal trainer, I provide solutions to put all the pieces of your fitness and health puzzle together.
"Strong Inside & Out is the New Skinny, Not the Scale"
Discover a holistic approach to health that goes beyond appearance. Embrace a journey to true well-being by focusing on what your body truly needs, inside and out. ...more
Nutrition ,Weight Loss
July 19, 2024•4 min read
Debunking the Muscle Soreness Myth
Ever wake up after a great workout session and not be sore and be so disappointed in yourself, thinking "I must not have worked hard enough"? ...more
Weight Loss ,Fitness Training
June 12, 2024•5 min read
The Role of Mineral Balancing in Weight Loss
Minerals play a vital role in numerous metabolic processes that directly impact your ability to lose weight effectively. For instance, magnesium is essential for insulin sensitivity, which regulates h... ...more
HTMA Hair Tissue Mineral Analysis ,Nutrition &Weight Loss
June 07, 2024•4 min read
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