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Hydration For Workouts: Electrolytes That Stop Cramps and Fatigue
Muscle cramps, headaches, no energy to work out. Learn how electrolytes and clean DIY drinks fix hydration so you feel strong in every session. ...more
HTMA Hair Tissue Mineral Analysis ,Nutrition Weight Loss Fitness Training &Get Healthy to Find Your Happy
September 11, 2025•4 min read
Is Your Water Bottle Making You Fat?
Plastic water bottles may be doing more than polluting the planet—they could be disrupting your metabolism, hormones, and fat-burning ability. Discover the science behind microplastics, obesogens, and... ...more
HTMA Hair Tissue Mineral Analysis ,Nutrition &Weight Loss
May 03, 2025•3 min read
The Power of Creatine
Not only BodyBuilders should be taking Creatine on the daily. Good for muscles but more importantly the brain. ...more
HTMA Hair Tissue Mineral Analysis ,Nutrition Weight Loss &Fitness Training
February 02, 2025•0 min read
The Emotional Side of Mineral Balancing
The Emotional Side of Mineral Balancing ...more
HTMA Hair Tissue Mineral Analysis ,Weight Loss
February 02, 2025•0 min read
Blood Glucose and Heartburn
What does Insulin Resistance, Blood Glucose and Heartburn all have in common and tips for helping ...more
HTMA Hair Tissue Mineral Analysis ,Nutrition Weight Loss &Fitness Training
January 07, 2025•0 min read
Why Does Blood Sugar Spike During Exercise
Why does our blood glucose spike during exercise and if we should do exercise fasted or in a fed state? ...more
Nutrition ,Weight Loss &Fitness Training
January 07, 2025•0 min read
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