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Not All Farts Are Equal: What Your Gas Is Telling You About Gut Health
Some gas is normal, fiber is fermenting into gut-healing compounds. Other gas is a red flag. Learn the timing clues and simple steps to fix it. ...more
HTMA Hair Tissue Mineral Analysis ,Weight Loss &Get Healthy to Find Your Happy
January 20, 2026•6 min read
Waking Up Sweaty in Midlife? 9 Common Causes of Night Sweats
If you wake up drenched at night, this guide breaks down menopause hot flashes/night sweats vs other causes, when to get checked, and the simplest first experiment to try. ...more
HTMA Hair Tissue Mineral Analysis ,Weight Loss &Get Healthy to Find Your Happy
January 06, 2026•5 min read
The Spark Plugs of Life
Minerals aren’t optional. They’re the spark plugs for energy, thyroid, blood sugar, and stress. When they’re low or out of balance, your body can’t run well, even with “perfect” food. ...more
HTMA Hair Tissue Mineral Analysis ,Nutrition Weight Loss &Get Healthy to Find Your Happy
December 16, 2025•7 min read
Can’t Lose Weight Even With Diet and Exercise?
Stuck with stubborn fat despite clean eating and workouts? Learn how estrogen dominance, low progesterone, stress, blood sugar, and poor estrogen clearance through the gut and liver can block progress... ...more
HTMA Hair Tissue Mineral Analysis ,Nutrition Weight Loss &Fitness Training
December 01, 2025•6 min read
Hydration For Workouts: Electrolytes That Stop Cramps and Fatigue
Muscle cramps, headaches, no energy to work out. Learn how electrolytes and clean DIY drinks fix hydration so you feel strong in every session. ...more
HTMA Hair Tissue Mineral Analysis ,Nutrition Weight Loss Fitness Training &Get Healthy to Find Your Happy
September 11, 2025•4 min read
Is Your Water Bottle Making You Fat?
Plastic water bottles may be doing more than polluting the planet—they could be disrupting your metabolism, hormones, and fat-burning ability. Discover the science behind microplastics, obesogens, and... ...more
HTMA Hair Tissue Mineral Analysis ,Nutrition &Weight Loss
May 03, 2025•3 min read
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