Helping men and women in their 40s and beyond achieve weight loss and feel great in their own skin with simple diet, exercise, and lifestyle strategies. As an online personal trainer, I provide solutions to put all the pieces of your fitness and health puzzle together.
Blood Glucose and Heartburn
What does Insulin Resistance, Blood Glucose and Heartburn all have in common and tips for helping ...more
HTMA Hair Tissue Mineral Analysis ,Nutrition Weight Loss &Fitness Training
January 07, 2025•0 min read
Why Does Blood Sugar Spike During Exercise
Why does our blood glucose spike during exercise and if we should do exercise fasted or in a fed state? ...more
Nutrition ,Weight Loss &Fitness Training
January 07, 2025•0 min read
The Real MVP
Stay hydrated this Dry January with tips on boosting energy, glowing skin, and mental clarity—plus a tasty raspberry mint mocktail recipe to keep things fun and refreshing! 💧✨ ...more
Nutrition ,Weight Loss &Get Healthy to Find Your Happy
January 03, 2025•3 min read
When You're Not Hungry In the Morning
Struggling with a lack of morning appetite? Discover the surprising hormonal and lifestyle factors behind this common issue and learn practical steps to restore your natural hunger cues for better hea... ...more
Nutrition ,Weight Loss &Get Healthy to Find Your Happy
December 19, 2024•2 min read
"Strong Inside & Out is the New Skinny, Not the Scale"
Discover a holistic approach to health that goes beyond appearance. Embrace a journey to true well-being by focusing on what your body truly needs, inside and out. ...more
Nutrition ,Weight Loss
July 19, 2024•4 min read
Debunking the Muscle Soreness Myth
Ever wake up after a great workout session and not be sore and be so disappointed in yourself, thinking "I must not have worked hard enough"? ...more
Weight Loss ,Fitness Training
June 12, 2024•5 min read
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