J A M S E S H
Julie-Anne Minerals
Sleep Exercise Stress Hormones
Where We Put All The Pieces Of Your Puzzle Together
Knowledge is Your Super Power
The Spark Plugs of Life
Minerals aren’t optional. They’re the spark plugs for energy, thyroid, blood sugar, and stress. When they’re low or out of balance, your body can’t run well, even with “perfect” food. ...more
HTMA Hair Tissue Mineral Analysis ,Nutrition Weight Loss &Get Healthy to Find Your Happy
December 16, 2025•7 min read
Can’t Lose Weight Even With Diet and Exercise?
Stuck with stubborn fat despite clean eating and workouts? Learn how estrogen dominance, low progesterone, stress, blood sugar, and poor estrogen clearance through the gut and liver can block progress... ...more
HTMA Hair Tissue Mineral Analysis ,Nutrition Weight Loss &Fitness Training
December 01, 2025•6 min read
Hydration For Workouts: Electrolytes That Stop Cramps and Fatigue
Muscle cramps, headaches, no energy to work out. Learn how electrolytes and clean DIY drinks fix hydration so you feel strong in every session. ...more
HTMA Hair Tissue Mineral Analysis ,Nutrition Weight Loss Fitness Training &Get Healthy to Find Your Happy
September 11, 2025•4 min read
Is Your Water Bottle Making You Fat?
Plastic water bottles may be doing more than polluting the planet—they could be disrupting your metabolism, hormones, and fat-burning ability. Discover the science behind microplastics, obesogens, and... ...more
HTMA Hair Tissue Mineral Analysis ,Nutrition &Weight Loss
May 03, 2025•3 min read
The Power of Creatine
Not only BodyBuilders should be taking Creatine on the daily. Good for muscles but more importantly the brain. ...more
HTMA Hair Tissue Mineral Analysis ,Nutrition Weight Loss &Fitness Training
February 02, 2025•0 min read
The Emotional Side of Mineral Balancing
The Emotional Side of Mineral Balancing ...more
HTMA Hair Tissue Mineral Analysis ,Weight Loss
February 02, 2025•0 min read
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