Helping men and women in their 40s and beyond achieve weight loss and feel great in their own skin with simple diet, exercise, and lifestyle strategies. As an online personal trainer, I provide solutions to put all the pieces of your fitness and health puzzle together.
Hair Tissue Mineral Analysis
HTMA
Do you often feel tired or fatigued despite getting enough sleep?
Have you experienced unexplained weight gain recently?
Do you frequently feel anxious or stressed?
Do you suffer from muscle cramps or spasms?
Do you have difficulty concentrating or experience brain fog?
Discover the Benefits of HTMA Testing
Let's talk minerals - they are not just essential, they are your body's VIPs when it comes to growth, healing and keeping you feeling your best.
They are the building blocks for strong bones and teeth, keep your body's pH and hydration in check, help your muscles contract and relax, fire up your nerves, produce energy, and keep your enzymes working like a well-oiled machine.
Think of them as your "spark plugs" that keep everything running smoothly.
Now in a perfect world, we'd get all the minerals we need from our diet. But let's face it, with modern farming, depleted soils, fertilizers, and the stress of dailylife, that is just not the reality. Add in environmental pollutants and chemical food additives, and it's no wonder our bodies are often running on empty when it comes to minerals.
When minerals get out of balance or we're overloaded with toxic heavy metals, a whole host of issues can crop up - things like heart disease, high cholesterol, blood pressure problems, migraines, and even learning difficulties in kids.
It's a big deal, and that is why testing and keeping an eye on our mineral status is more important than ever.
Why Get an HTMA Test?
A safe, scientific, and non-invasive test that gives you real insights.
Get reliable data on over 35 essential minerals and toxic heavy metals, along with 25+ key mineral ratios.
Uncover vital health information that standard blood and urine tests might miss.
Identify nutrient imbalances or toxic heavy metals that could be impacting your health.
Receive personalized reports that break down your mineral status, highlight problem areas, and offer tailored dietary and supplement recommendations to boost your health and wellbeing.
Targeted Nutrition:
HTMA is a comprehensive assessment of an
individual's health status, guiding personalized dietary and supplementation protocols.
Enhanced Wellness:
Experience better energy, mood, and overall health.
HTMA can help identify underlying factors contributing to various health conditions, including fatigue, hormonal imbalances, digestive issues, and cognitive dysfunction.
Ready to Reclaim Your Energy?
As a Certified Personal Trainer and HTMA Expert Practitioner,
I’m here to guide you every step of the way.
If you feel an HTMA could benefit your health,
let’s work together to create a healthier, more vibrant you—
from the inside out.
Book your HTMA test today or if you have more questions, feel free to reach out to me at [email protected].
What Your HTMA Test and Consultation Includes
Hair Test from our Professional Laboratory
A Complete Individualized Evaluation of your metabolic type, current mineral levels and ratios and their impact upon the body chemistry
Recommendations of specific foods and food groups, along with an explanation as to why each food group is suggested
Supplement recommendations based upon metabolic type, mineral patterns and specific need as seen on the Hair Tissue Mineral Test Analysis
A 60-75 Minute Zoom or In Person, if local, Consultation to go over test results, providing you with personal recommendations for mineral balancing.
A Minimum 15 page Report of Your Results and Recommendations
HTMA Test and 60 Minute Consultation & Report - $220
What's Up Doc? Got ED? Eat this!
Harnessing the Power of Raw Carrots:
Balancing Estrogen and Detoxifying Your Body
In the realm of natural health and nutrition, raw carrots stand out as humble yet powerful allies, particularly beneficial for those grappling with estrogen dominance and seeking effective detoxification methods. Let's delve into how incorporating raw carrots into your diet can offer significant health benefits.
The Benefits of Raw Carrots
1. Estrogen Balance
Estrogen dominance, a condition where estrogen levels outweigh progesterone in the body, can lead to various health issues, including weight gain, mood swings, and menstrual irregularities. Raw carrots contain phytonutrients such as falcarinol and falcarindiol, which are believed to help regulate estrogen metabolism in the body. These compounds support the liver in efficiently metabolizing estrogen, thus promoting hormonal balance.
2. Fiber-Rich Detoxification
Carrots are abundant in dietary fiber, both soluble and insoluble. Fiber plays a crucial role in digestive health by aiding regular bowel movements and supporting the elimination of toxins and excess hormones from the body. This natural detoxification process helps reduce overall toxin load, supporting liver function and promoting clearer skin and improved energy levels.
3. Antioxidant Protection
The vibrant orange hue of carrots is a visual cue to their rich antioxidant content, particularly beta-carotene, which converts to vitamin A in the body. Antioxidants combat oxidative stress caused by free radicals, which can damage cells and contribute to various chronic diseases. By neutralizing free radicals, antioxidants in carrots contribute to overall cellular health and resilience.
4. Support for Liver Health
The liver plays a pivotal role in detoxifying the body by metabolizing and eliminating toxins and excess hormones, including estrogen. Carrots contain nutrients like vitamin K1, which supports liver function and aids in blood clotting and overall liver health. Consuming raw carrots regularly can thus support the liver's natural detoxification processes, enhancing overall well-being.
5. Nutrient Density
Beyond their specific benefits for estrogen balance and detoxification, raw carrots are a nutritional powerhouse. They are rich in essential vitamins such as vitamin C, vitamin K, and various B vitamins, along with minerals like potassium and manganese. These nutrients support immune function, bone health, and overall vitality, making carrots a valuable addition to any balanced diet.
Nutritional Facts of a Medium-Sized Carrot
A medium-sized carrot (about 61 grams) contains a variety of essential micronutrients.
Here is a breakdown of the primary vitamins and minerals found in one medium carrot:
Vitamins:
- Vitamin A (as Beta-Carotene): 509 micrograms (approximately 57% of the Daily Value, DV)
- Vitamin K: 8.1 micrograms (approximately 10% of the DV)
- Vitamin C: 3.6 milligrams (approximately 4% of the DV)
- Vitamin B6: 0.1 milligrams (approximately 4% of the DV)
- Folate (Vitamin B9): 11 micrograms (approximately 3% of the DV)
- Vitamin E: 0.4 milligrams (approximately 2% of the DV)
- Niacin (Vitamin B3): 0.6 milligrams (approximately 4% of the DV)
Minerals:
- Potassium: 195 milligrams (approximately 4% of the DV)
- Manganese: 0.1 milligrams (approximately 3% of the DV)
- Calcium: 20 milligrams (approximately 2% of the DV)
- Phosphorus: 20 milligrams (approximately 2% of the DV)
- Magnesium: 7 milligrams (approximately 2% of the DV)
- Iron: 0.2 milligrams (approximately 1% of the DV)
- Zinc: 0.2 milligrams (approximately 2% of the DV)
Carrots also contain small amounts of other nutrients such as copper and selenium. Additionally, they provide dietary fiber and are low in calories, making them a nutritious and beneficial addition to a balanced diet.
Delicious Carrot Salad Recipes
Incorporating raw carrots into your daily meals can be both delicious and nutritious.
Here are two tasty carrot salad recipes to try:
Tasty Raw Carrot Salad
Ingredients:
- 4 large carrots, peeled and grated
- 1/2 cup raisins (or dried cranberries)
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped green onions
- 1/4 cup sunflower seeds (or chopped nuts like almonds or walnuts)
- 1 apple, cored and diced
- 1/4 cup crumbled feta cheese (optional)
Dressing:
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice (or apple cider vinegar)
- 1 tablespoon honey (or maple syrup)
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions:
1. Prepare the Carrots: Peel and grate the carrots using a box grater or a food processor with a grating attachment. Place the grated carrots in a large bowl.
2. Add Other Ingredients: To the bowl of grated carrots, add the raisins, chopped parsley, green onions, sunflower seeds, diced apple, and crumbled feta cheese if using.
3. Make the Dressing: In a small bowl or jar, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and pepper until well combined. Adjust the seasoning to taste.
4. Combine and Toss: Pour the dressing over the carrot mixture and toss everything together until the ingredients are well coated with the dressing.
5. Serve: Let the salad sit for about 10-15 minutes to allow the flavors to meld. Serve immediately or refrigerate for later. This salad can be enjoyed chilled or at room temperature.
Easy Carrot Ribbon Salad
Ingredients:
- 4 large carrots, peeled into ribbons (using a vegetable peeler)
- 1/4 cup chopped fresh cilantro (or parsley)
- 1/4 cup toasted pumpkin seeds (or any seeds/nuts of your choice)
- 1/2 avocado, diced
- 1/4 cup crumbled goat cheese (optional)
- 2 tablespoons sesame seeds (optional)
Dressing:
- 3 tablespoons olive oil
- 1 tablespoon apple cider vinegar (or lemon juice)
- 1 tablespoon honey (or maple syrup)
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions:
1. Prepare the Carrot Ribbons: Using a vegetable peeler, peel the carrots into long, thin ribbons. Place the carrot ribbons in a large bowl.
2. Add Other Ingredients: To the bowl of carrot ribbons, add the chopped cilantro, toasted pumpkin seeds, diced avocado, crumbled goat cheese, and sesame seeds if using.
3. Make the Dressing: In a small bowl or jar, whisk together the olive oil, apple cider vinegar, honey, sesame oil, salt, and pepper until well combined. Adjust the seasoning to taste.
4. Combine and Toss: Pour the dressing over the carrot ribbon mixture and gently toss everything together until the ingredients are well coated with the dressing.
5. Serve: Let the salad sit for about 5-10 minutes to allow the flavors to meld. Serve immediately for the best texture and flavor.
By embracing raw carrots as part of your regular diet, you can harness their natural compounds to support estrogen balance, aid in detoxification, and enhance overall health.
Whether you're addressing hormonal concerns or simply aiming to boost your nutrient intake, raw carrots offer a delicious and accessible pathway to better well-being.
Understanding the complex interaction between toxins and minerals is key to achieving optimal health.
If you're experiencing symptoms that may be related to toxin release or mineral imbalances, consider exploring a Hair Tissue Mineral Analysis (HTMA).
This test provides detailed insights into your body's mineral levels and toxic metal burdens, offering a personalized roadmap for achieving better health.
A consultation can help interpret the results and create a tailored plan to support your detox and overall wellness journey. NO ONE SIZE FITS ALL. You can't just start pumping the vitamins and minerals until you know WHERE YOUR BODY IS AT and what levels they are at!!
For more information on how HTMA can benefit you, feel free to reach out and schedule a consultation. Let's work together towards a healthier, more balanced you.
Safe and Gentle Way to Detox
Detox programs are all the rage, promising quick fixes and miraculous results.
But did you know that diving into a detox without ensuring your minerals are balanced can do more harm than good?
Our bodies naturally detox every day, but this process relies heavily on having the right balance of minerals.
When minerals are out of whack, it can throw our whole system off, making a detox program less effective and potentially harmful.
Think of your body like a finely tuned engine. Without the right fuel and proper maintenance, it can't run smoothly.
Minerals are the key components that keep everything in balance, ensuring that our internal detox processes work as they should.
Before you consider any detox program, take a step back and ensure your body is prepared.
Balancing your minerals is a gentle way to support your body's natural detoxification process every day, without the harsh side effects of many trendy detox plans.
Hydrate with Mineral-Rich Water:
Drink plenty of filtered water and consider adding a pinch of unrefined sea salt or trace mineral drops to ensure you're getting essential minerals with your hydration.
Incorporate Mineral-Rich Foods:
Include foods high in essential minerals such as leafy greens (kale, spinach), nuts and seeds (almonds, pumpkin seeds), and whole grains (quinoa, brown rice).
Optimize Digestive Health:
Support your gut with probiotics and fiber-rich foods to enhance nutrient absorption and overall digestive function. Fermented foods like yogurt, kefir, sauerkraut, and kimchi are excellent choices.
Prioritize Restorative Sleep:
Aim for 7-9 hours of quality sleep each night. Sleep is crucial for the body’s natural detoxification processes and helps balance hormones and minerals.
Engage in Regular Physical Activity:
Exercise helps improve circulation and lymphatic drainage, which aids in the elimination of toxins. Activities like walking, deep breathing, and light resistance training are excellent for supporting gentle detox.
Practice Stress Management Techniques:
Chronic stress can deplete essential minerals. Incorporate practices like meditation, deep breathing exercises, and mindfulness to help manage stress levels and support overall well-being.
Avoid Processed Foods and Sugars:
Reduce your intake of processed foods, refined sugars, and artificial additives, which can burden the body’s detoxification system. Focus on whole, natural foods instead.
Support Liver Health:
Consume foods that support liver function, such as garlic, onions, beets, and cruciferous vegetables (broccoli, cauliflower). These foods contain compounds that aid in detoxification pathways.
Regular Mineral Check-Ups:
Consider regular HTMA testing to monitor your mineral levels and adjust your diet and supplementation as needed. Personalized consultations can help tailor a plan specific to your body’s needs.
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