Helping men and women in their 40s and beyond achieve weight loss and feel great in their own skin with simple diet, exercise, and lifestyle strategies. As an online personal trainer, I provide solutions to put all the pieces of your fitness and health puzzle together.
Hair Tissue Mineral Analysis
HTMA
Do you often feel tired or fatigued despite getting enough sleep?
Have you experienced unexplained weight gain recently?
Do you frequently feel anxious or stressed?
Do you suffer from muscle cramps or spasms?
Do you have difficulty concentrating or experience brain fog?
It’s Time to HEAL and LIVE LIFE TO THE FULL AGAIN!
Mineral Deficiency Is Like Living with the Lights Dimmed
What Is Mineral Balancing?
(For educational purposes only. This is not intended to diagnose, treat, prescribe, or cure any disease or health condition.)
Minerals are the body’s master spark plugs — they fuel every function, from energy production to hormone balance, mental clarity, and stress resilience.
But here’s the problem: modern life depletes them. Poor soil quality, processed foods, stress, and toxin exposure leave many people running on empty without even realizing it.
Mineral Balancing is about restoring the delicate interplay between minerals in your body—because it’s not just about having enough of each mineral, but how they work together.
These relationships determine your energy levels, metabolism, mood, and overall health.
As Dr. Paul Eck, the pioneer of Mineral Balancing, said:
“It’s the relationship between minerals that determines how much energy you will have.”
Why Is Mineral Balancing Important?
Health isn’t just the absence of disease—it’s vibrant energy, mental clarity, and resilience.
While many focus on symptom-based approaches—like detoxing heavy metals, treating gut infections, or taking random supplements—these often miss the bigger picture.
Mineral Balancing takes a systems-based approach
, supporting the body’s natural ability to heal and regulate itself.
Rather than chasing symptoms, we focus on:
✅ Restoring mineral levels and ratios to optimize energy production
✅ Identifying metabolic patterns that reveal how your body handles stress
✅ Addressing underlying imbalances
that contribute to fatigue, brain fog, weight struggles, and more
How Mineral Balancing Helps You Feel Your Best
When minerals are balanced, everything shifts:
✨ More energy—because your cells can actually produce it
✨ Better mood & mental clarity—since minerals influence neurotransmitters
✨ Stronger stress resilience—as minerals regulate adrenal function
✨ Healthier metabolism & weight—because minerals control blood sugar and thyroid function
✨ Deeper restorative sleep—since minerals support nervous system regulation
Your Next Step
If you’re tired of feeling off and are ready to get to the root of your health struggles, Mineral Balancing through HTMA testing can provide the missing piece of the puzzle.
When your body has the minerals it needs, you’re not just surviving—you’re LIVING LIFE TO THE FULL.
It's a big deal, and that is why testing and keeping an eye on our mineral status is more important than ever.
How Hair Tissue Mineral Analysis (HTMA) Works
HTMA is a non-invasive, science-backed test that provides deep insights into your mineral levels, metabolic patterns, and stress response. Here’s what to expect from start to finish:
Step 1: Collecting Your Hair Sample
The process starts with a small hair sample—about 1 tablespoon width of clean, untreated hair cut from the back of your head, near the scalp (new growth gives the most accurate data).
✅ Freshly washed hair (no conditioner, styling products, or dry shampoo)
✅ Colored or treated hair? No problem! Just wait 4-6 weeks after your last treatment.
You’ll receive clear instructions on how to cut and send your sample for testing. Once you purchase a Test and Consultation - you will be mailed out a HAIR Weigh Scale and instructions as well as form and envelope for sample hair and self addressed envelope to be sent into the laboratory.
Step 2: Lab Analysis
Your hair sample is sent to a trusted, CLIA-certified lab , where it undergoes advanced testing to measure the levels and ratios of 21+ minerals and toxic metals in your system.
This analysis gives a 3-month snapshot of how your body has been handling stress, detoxing, and utilizing essential nutrients—insights that standard blood work often misses.
Step 3: Your Personalized HTMA Report
Once your results are in, you’ll receive a detailed, 15+ page report
breaking down:
✔ Mineral levels & ratios (calcium, magnesium, sodium, potassium & more)
✔ Metabolic type (fast, slow, or mixed metabolism)
✔ Adrenal & thyroid function (based on mineral patterns)
✔ Signs of mineral deficiencies or excesses
✔ Heavy metal exposure & detox ability
✔ Stress & energy production patterns
✔ Nervous system balance
This isn’t just a list of numbers—it’s a roadmap to understanding your body's unique needs.
Step 4: One-on-One Consultation With Me
Once your results are ready, we’ll go over your report in a private consultation
where I’ll break it all down in simple, actionable steps.
🔍 What this means for YOU—why you feel the way you do
🥦 What foods & supplements will support your mineral balance
💪 What lifestyle tweaks will help optimize your energy & hormones
🚫 What to avoid to prevent further imbalances
You’ll walk away with a clear, customized plan tailored to your metabolism and health goals—so you can stop guessing and start feeling better.
Step 5: Implement & Thrive!
Healing takes time, commitment and ACTION, but HTMA gives you a targeted approach so you’re working with your body, not against it.
Many clients experience noticeable shifts in energy, mood, digestion, and weight within the first 4-6 weeks—and we can retest in a few months to track progress and fine-tune your plan.
What Your HTMA Test and Consultation Includes
Hair Test from our Professional Laboratory
A Complete Individualized Evaluation of your metabolic type, current mineral levels and ratios and their impact upon the body chemistry
Recommendations of specific foods and food groups, along with an explanation as to why each food group is suggested
Supplement recommendations based upon metabolic type, mineral patterns and specific need as seen on the Hair Tissue Mineral Test Analysis
A 60-75 Minute Zoom or In Person, if local, Consultation to go over test results, providing you with personal recommendations for mineral balancing.
A Minimum 15 page Report of Your Results and Recommendations
HTMA Test and 60 Minute Consultation & Report - $275
Hidden Secret for Brain Power
Brain Boosts and Beyond: Creatine Supplementation for a Sharper Mind
Feeling a bit foggy lately? Maybe it's the constant hustle of daily life, the natural aging process, or the disorienting spin of jet lag. Whatever it is, sometimes our brains feel like they're running on empty. But guess what? There's a secret weapon to cut through that mental fatigue: creatine supplementation. It's not just for gym fans anymore! Known for boosting physical performance, creatine is now catching eyes for its brain power, refreshing aging minds and helping tackle jet lag blues. Let’s chat about how creatine can become your brain’s new bestie, sharpening mental clarity so you can face every day with a smile.
Creatine Brain Benefits
Time for a little dive into how creatine can impact our noggins. You might think it's just for muscle buffs, but hold on—this stuff's got brain-boosting chops too!
Enhancing Cognitive Function
Creatine isn’t just a muscle-builder; it’s turning out to be the brain's little helper! This powerhouse supplement has shown potential to crank up our gray matter, especially when it comes to thinking skills.
Ever felt like your brain's doing a marathon on fumes? That's where creatine shines. It helps churn out ATP, fueling your cells with the energy they need. Studies suggest creatine can spruce up memory and reasoning, especially when you need to think on your feet.
The best part? It's a winner for vegetarians and those of us on the wiser side of life. Why? They usually have lower creatine levels. If you're all about that plant life or rocking the silver years, creatine could be just the pick-me-up you need.
Check out this meta-analysis showing creatine consistently pumps up memory and intelligence across ages. Talk about making smart moves!
Supporting Mental Clarity
Need some clarity? Creatine might just clear that mental fog! You’ll be amazed at how it supports clear thinking.
First up, creatine keeps brain cells happy. Acting like a shield, it protects your neurons, ensuring they function smoothly. This means you’re slicing through mental fog like butter.
Creatine also boosts neurotransmitter function. These chemical buddies are key for sound thinking and mood balance. With creatine, you might find yourself feeling more focused and emotionally grounded.
The kicker? Creatine is known to cut mental fatigue during tough mental tasks. Whether it's prepping for a big test or a complicated project at work, creatine could be the edge you need to stay mentally sharp when it matters most.
Click here for my Favorite Trusted Brand of Creatine at a 20% Discount Rate
Creatine for Fatigue and Recovery
Feeling zapped? Creatine might just be your energy ticket. Let’s dive into how this supplement can help combat everyday tiredness and even jet lag!
Fighting Everyday Fatigue
We all know that midday slump—when your brain moves like it’s wading through syrup. But creatine could be your pass to powering through!
Creatine ups your body’s energy stores, mainly by boosting phosphocreatine. This helps quickly replenish ATP, your cells' energy currency. More energy for your cells means more energy for you!
And it's not just about physical energy. Mental fatigue can be doubly draining. The silver lining? Creatine is known to bolster mental endurance, helping you stay focused and alert longer.
✅ Fun PRO TIP
Mix creatine with your morning coffee (but not piping hot coffee).
☕️ Creatine Stability in Hot Coffee:
Creatine monohydrate begins to degrade into creatinine (a useless byproduct) when exposed to very high heat over time — like boiling water left to sit.
But brief exposure to hot coffee (like adding it to your morning brew and drinking it right away)?
✅ Totally fine.
🧪 What the science says:
Studies show creatine starts to break down noticeably at 140°F (60°C) and higher — but only if it sits in hot liquid for extended periods (like 30+ minutes).
Normal coffee temperatures (~130–160°F) won't destroy your creatine if you drink it within a few minutes.
Creatine Jet Lag Recovery
Jet lag dragging you down? Creatine can be your fast path back on track!
Jet lag throws off our body's inner clock, leading to fatigue, brain fog, and mood dips. That's where creatine steps in, helping your brain adjust to the new rhythm faster.
How does it work? By boosting ATP production, creatine keeps your energy levels up. It helps you power through jet lag blues and hit your routine sooner.
Plus, creatine might smooth out your sleep-wake cycle. Some studies hint at better sleep quality, which can be a big bonus when traveling. So, creatine not only helps you stay perked up when needed but might also improve your sleep when it's finally time to hit the hay.
✅ Fun Fact on Muscle Uptake: Proven
Taking creatine with carbohydrates (like 50-100g glucose) or carbs + protein significantly increases creatine uptake into muscle cells, thanks to insulin spikes.
Insulin helps shuttle creatine into muscle via its transporter (CreaT1), especially during loading phases.
Optimal Dosage: More Than Just a Scoop
When it comes to getting the brain-boosting benefits of creatine, dosage matters. While the standard recommendation hovers around 3-5 grams per day for general supplementation, some findings suggest that more might be necessary to reap the full cognitive benefits—particularly in challenging scenarios or when combating significant mental fatigue.
Some studies have indicated that doses exceeding 5 grams, like up to 10 - 20 grams, may be required to truly maximize its cognitive-enhancing effects, especially when tackling tasks that demand intense focus and quick thinking. This is particularly relevant for those under high cognitive load or battling significant stress.
Keep in mind, though, individual needs can vary based on factors like body weight, diet, and specific cognitive demands. It's always a good idea to start with a moderate dose and adjust as needed while considering any potential effects. As with any supplement, consulting with a healthcare provider is recommended to tailor the dosage to your unique needs and ensure safe usage.
Click here for my Favorite Trusted Brand of Creatine at a 20% Discount Rate - Discount should be applied at Check Out - if it is not - please let me know so we can fix that for you! ;)
If you’ve been trying to piece together your health puzzle and feel like something’s missing, this is exactly where I come in.
Beyond workouts and meal plans, I specialize in functional bloodwork and HTMA analysis to uncover what your body’s really trying to tell you.
Click Here to See what Hair Tissue Mineral Balancing is all about
Most people don’t realize I offer this level of support—so if you're feeling stuck, overwhelmed, or just ready for a more personalized, root-cause approach, let’s chat.
This is what I do, and I’d love to help you figure out what’s really going on and what to do next.
Contact me at [email protected], check out my website at jamseshfitness.com and follow me on Instagram
Safe and Gentle Way to Detox
Detox programs are all the rage, promising quick fixes and miraculous results.
But did you know that diving into a detox without ensuring your minerals are balanced can do more harm than good?
Our bodies naturally detox every day, but this process relies heavily on having the right balance of minerals.
When minerals are out of whack, it can throw our whole system off, making a detox program less effective and potentially harmful.
Think of your body like a finely tuned engine. Without the right fuel and proper maintenance, it can't run smoothly.
Minerals are the key components that keep everything in balance, ensuring that our internal detox processes work as they should.
Before you consider any detox program, take a step back and ensure your body is prepared.
Balancing your minerals is a gentle way to support your body's natural detoxification process every day, without the harsh side effects of many trendy detox plans.
Hydrate with Mineral-Rich Water:
Drink plenty of filtered water and consider adding a pinch of unrefined sea salt or trace mineral drops to ensure you're getting essential minerals with your hydration.
Incorporate Mineral-Rich Foods:
Include foods high in essential minerals such as leafy greens (kale, spinach), nuts and seeds (almonds, pumpkin seeds), and whole grains (quinoa, brown rice).
Optimize Digestive Health:
Support your gut with probiotics and fiber-rich foods to enhance nutrient absorption and overall digestive function. Fermented foods like yogurt, kefir, sauerkraut, and kimchi are excellent choices.
Prioritize Restorative Sleep:
Aim for 7-9 hours of quality sleep each night. Sleep is crucial for the body’s natural detoxification processes and helps balance hormones and minerals.
Engage in Regular Physical Activity:
Exercise helps improve circulation and lymphatic drainage, which aids in the elimination of toxins. Activities like walking, deep breathing, and light resistance training are excellent for supporting gentle detox.
Practice Stress Management Techniques:
Chronic stress can deplete essential minerals. Incorporate practices like meditation, deep breathing exercises, and mindfulness to help manage stress levels and support overall well-being.
Avoid Processed Foods and Sugars:
Reduce your intake of processed foods, refined sugars, and artificial additives, which can burden the body’s detoxification system. Focus on whole, natural foods instead.
Support Liver Health:
Consume foods that support liver function, such as garlic, onions, beets, and cruciferous vegetables (broccoli, cauliflower). These foods contain compounds that aid in detoxification pathways.
Regular Mineral Check-Ups:
Consider regular HTMA testing to monitor your mineral levels and adjust your diet and supplementation as needed. Personalized consultations can help tailor a plan specific to your body’s needs.
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