Helping men and women in their 40s and beyond achieve weight loss and feel great in their own skin with simple diet, exercise, and lifestyle strategies. As an online personal trainer, I provide solutions to put all the pieces of your fitness and health puzzle together.
ONE-on-ONE
Virtual Online Personal Training
Live and
On Demand Virtual
Group Fitness
Hair Tissue
Mineral
Analysis
When You're Not Hungry In the Morning
Struggling with a lack of morning appetite? Discover the surprising hormonal and lifestyle factors behind this common issue and learn practical steps to restore your natural hunger cues for better hea... ...more
Nutrition ,Weight Loss &Get Healthy to Find Your Happy
December 19, 2024•2 min read
"Strong Inside & Out is the New Skinny, Not the Scale"
Discover a holistic approach to health that goes beyond appearance. Embrace a journey to true well-being by focusing on what your body truly needs, inside and out. ...more
Nutrition ,Weight Loss
July 19, 2024•4 min read
Debunking the Muscle Soreness Myth
Ever wake up after a great workout session and not be sore and be so disappointed in yourself, thinking "I must not have worked hard enough"? ...more
Weight Loss ,Fitness Training
June 12, 2024•5 min read
Testimonials
I have always struggled with being motivated to exercise, eat healthy and have a balanced lifestyle, whether it was bad sleep habits, physical health, nutrition or mental health, it was a balancing act and the struggle was real.
But after Julie-Anne became my personal trainer and health coach, I have lost over 30 lbs and no longer feel lethargic or out of breath.
She has provided the support, knowledge and motivation
that has changed my life forever.
I have learned through Julie-Anne's coaching that
I am worth it and can achieve anything I put my mind to.
Jenn H.
I've worked with Julie-Anne for over a year now and her professional approach to total health is educational,
fun and life changing.
She will teach you how to think, choose and move towards a healthier mind and body. She will tell you it's not about looking better but its about a lifestyle plan. I am down 20 lbs and 7 inches off of my waist.
However, most importantly, I simply feel better, I think clearer, have less body pain and more energy than I have in years.
Dan C
I have been so blessed to have Julie-Anne as my Health and Fitness Coach.
She's been so helpful in getting to the CORE of what my body NEEDS. I've never had this kind of One-on-One personalized help and it is making such a huge impact on my life.
I've done many programs in the past and this is for sure a game changer for me.
If you want personalized support, JA should be your GO-TO. You will not be disappointed.
Audra H.
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