J A M S E S H
Julie-Anne Minerals
Sleep Exercise Stress Hormones
Where We Put All The Pieces Of Your Puzzle Together
Knowledge is Your Super Power
Waking Up Sweaty in Midlife? 9 Common Causes of Night Sweats
If you wake up drenched at night, this guide breaks down menopause hot flashes/night sweats vs other causes, when to get checked, and the simplest first experiment to try. ...more
HTMA Hair Tissue Mineral Analysis ,Weight Loss &Get Healthy to Find Your Happy
January 06, 2026•5 min read
The Spark Plugs of Life
Minerals aren’t optional. They’re the spark plugs for energy, thyroid, blood sugar, and stress. When they’re low or out of balance, your body can’t run well, even with “perfect” food. ...more
HTMA Hair Tissue Mineral Analysis ,Nutrition Weight Loss &Get Healthy to Find Your Happy
December 16, 2025•7 min read
Can’t Lose Weight Even With Diet and Exercise?
Stuck with stubborn fat despite clean eating and workouts? Learn how estrogen dominance, low progesterone, stress, blood sugar, and poor estrogen clearance through the gut and liver can block progress... ...more
HTMA Hair Tissue Mineral Analysis ,Nutrition Weight Loss &Fitness Training
December 01, 2025•6 min read
Before You Start HRT: Liver, Estrogen & Mineral Balance
Thinking about bio-identical HRT? Learn why liver, gut health and mineral balance matter for estrogen dominance, and how HTMA can guide smarter decisions. ...more
HTMA Hair Tissue Mineral Analysis ,Nutrition &Get Healthy to Find Your Happy
November 17, 2025•9 min read
Why HTMA Practitioners Say Stop Vitamin D (Even If Your Blood Test Says Low)
Doctors often prescribe vitamin D when a blood test shows it’s low. But if your HTMA test shows high calcium loss, supplementing can make things worse. Learn why vitamin D isn’t always the answer and ... ...more
HTMA Hair Tissue Mineral Analysis ,Nutrition &Get Healthy to Find Your Happy
September 29, 2025•3 min read
Hydration For Workouts: Electrolytes That Stop Cramps and Fatigue
Muscle cramps, headaches, no energy to work out. Learn how electrolytes and clean DIY drinks fix hydration so you feel strong in every session. ...more
HTMA Hair Tissue Mineral Analysis ,Nutrition Weight Loss Fitness Training &Get Healthy to Find Your Happy
September 11, 2025•4 min read
© Copyright JAMSesh Fitness and Health 2026