Helping men and women in their 40s and beyond achieve weight loss and feel great in their own skin with simple diet, exercise, and lifestyle strategies. As an online personal trainer, I provide solutions to put all the pieces of your fitness and health puzzle together.
Dietary Strategies to Manage Hashimotos
Dietary strategies for thyroid health. ...more
HTMA Hair Tissue Mineral Analysis ,Nutrition
November 13, 2024•1 min read
What's Up Doc? Got ED? Eat this!
Why I eat Raw Carrots everyday and maybe you should too! ...more
HTMA Hair Tissue Mineral Analysis ,Nutrition
August 07, 2024•6 min read
The Only Detox Program You Should Do
With so many detox programs out there, how do we know which one really works and is the safest? ...more
HTMA Hair Tissue Mineral Analysis ,Nutrition
July 30, 2024•3 min read
"Tuning In: Simple Steps to Help Manage ADD for a Sharper Mind"
Discover practical steps to manage ADD effectively. From diet tweaks to nutrient boosts, learn how to fine-tune focus and clarity for a sharper mind. ...more
HTMA Hair Tissue Mineral Analysis ,Nutrition
July 16, 2024•4 min read
Power Up Your Potassium
Keeping your potassium levels in check is essential for your overall health. From maintaining fluid balance and muscle function to supporting your adrenal glands, potassium is a true powerhouse. ...more
HTMA Hair Tissue Mineral Analysis ,Nutrition
July 11, 2024•6 min read
The Silent Missing Puzzle Piece to Weight Loss
Magnesium plays a vital role in assisting insulin, the hormone responsible for regulating blood sugar levels. Insulin acts like a key, allowing glucose (sugar) to enter your cells where it is used for... ...more
HTMA Hair Tissue Mineral Analysis ,Nutrition
June 26, 2024•4 min read
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