Helping men and women in their 40s and beyond achieve weight loss and feel great in their own skin with simple diet, exercise, and lifestyle strategies. As an online personal trainer, I provide solutions to put all the pieces of your fitness and health puzzle together.
The Power of Creatine
Not only BodyBuilders should be taking Creatine on the daily. Good for muscles but more importantly the brain. ...more
HTMA Hair Tissue Mineral Analysis ,Nutrition Weight Loss &Fitness Training
February 02, 2025•0 min read
The Emotional Side of Mineral Balancing
The Emotional Side of Mineral Balancing ...more
HTMA Hair Tissue Mineral Analysis ,Weight Loss
February 02, 2025•0 min read
Blood Glucose and Heartburn
What does Insulin Resistance, Blood Glucose and Heartburn all have in common and tips for helping ...more
HTMA Hair Tissue Mineral Analysis ,Nutrition Weight Loss &Fitness Training
January 07, 2025•0 min read
Dietary Strategies for Hashimotos
Dietary strategies for thyroid health and hashimotos. ...more
HTMA Hair Tissue Mineral Analysis ,Nutrition
December 06, 2024•1 min read
What's Up Doc? Got ED? Eat this!
Why I eat Raw Carrots everyday and maybe you should too! ...more
HTMA Hair Tissue Mineral Analysis ,Nutrition
August 07, 2024•6 min read
The Only Detox Program You Should Do
With so many detox programs out there, how do we know which one really works and is the safest? ...more
HTMA Hair Tissue Mineral Analysis ,Nutrition
July 30, 2024•3 min read
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