HTMA
Do you often feel tired or fatigued despite getting enough sleep?
Have you experienced unexplained weight gain recently?
Do you frequently feel anxious or stressed?
Do you suffer from muscle cramps or spasms?
Do you have difficulty concentrating or experience brain fog?
(For educational purposes only. This is not intended to diagnose, treat, prescribe, or cure any disease or health condition.)
Minerals are the body’s master spark plugs — they fuel every function, from energy production to hormone balance, mental clarity, and stress resilience.
But here’s the problem: modern life depletes them. Poor soil quality, processed foods, stress, and toxin exposure leave many people running on empty without even realizing it.
Mineral Balancing is about restoring the delicate interplay between minerals in your body—because it’s not just about having enough of each mineral, but how they work together.
These relationships determine your energy levels, metabolism, mood, and overall health.
As Dr. Paul Eck, the pioneer of Mineral Balancing, said:
“It’s the relationship between minerals that determines how much energy you will have.”
Health isn’t just the absence of disease—it’s vibrant energy, mental clarity, and resilience.
While many focus on symptom-based approaches—like detoxing heavy metals, treating gut infections, or taking random supplements—these often miss the bigger picture.
Mineral Balancing takes a systems-based approach
, supporting the body’s natural ability to heal and regulate itself.
Rather than chasing symptoms, we focus on:
✅ Restoring mineral levels and ratios to optimize energy production
✅ Identifying metabolic patterns that reveal how your body handles stress
✅ Addressing underlying imbalances
that contribute to fatigue, brain fog, weight struggles, and more
When minerals are balanced, everything shifts:
✨ More energy—because your cells can actually produce it
✨ Better mood & mental clarity—since minerals influence neurotransmitters
✨ Stronger stress resilience—as minerals regulate adrenal function
✨ Healthier metabolism & weight—because minerals control blood sugar and thyroid function
✨ Deeper restorative sleep—since minerals support nervous system regulation
If you’re tired of feeling off and are ready to get to the root of your health struggles, Mineral Balancing through HTMA testing can provide the missing piece of the puzzle.
When your body has the minerals it needs, you’re not just surviving—you’re LIVING LIFE TO THE FULL.
It's a big deal, and that is why testing and keeping an eye on our mineral status is more important than ever.
HTMA is a non-invasive, science-backed test that provides deep insights into your mineral levels, metabolic patterns, and stress response. Here’s what to expect from start to finish:
The process starts with a small hair sample—about 1 tablespoon width of clean, untreated hair cut from the back of your head, near the scalp (new growth gives the most accurate data).
✅ Freshly washed hair (no conditioner, styling products, or dry shampoo)
✅ Colored or treated hair? No problem! Just wait 4-6 weeks after your last treatment.
You’ll receive clear instructions on how to cut and send your sample for testing. Once you purchase a Test and Consultation - you will be mailed out a HAIR Weigh Scale and instructions as well as form and envelope for sample hair and self addressed envelope to be sent into the laboratory.
Your hair sample is sent to a trusted, CLIA-certified lab , where it undergoes advanced testing to measure the levels and ratios of 21+ minerals and toxic metals in your system.
This analysis gives a 3-month snapshot of how your body has been handling stress, detoxing, and utilizing essential nutrients—insights that standard blood work often misses.
Once your results are in, you’ll receive a detailed, 15+ page report
breaking down:
✔ Mineral levels & ratios (calcium, magnesium, sodium, potassium & more)
✔ Metabolic type (fast, slow, or mixed metabolism)
✔ Adrenal & thyroid function (based on mineral patterns)
✔ Signs of mineral deficiencies or excesses
✔ Heavy metal exposure & detox ability
✔ Stress & energy production patterns
✔ Nervous system balance
This isn’t just a list of numbers—it’s a roadmap to understanding your body's unique needs.
Once your results are ready, we’ll go over your report in a private consultation
where I’ll break it all down in simple, actionable steps.
🔍 What this means for YOU—why you feel the way you do
🥦 What foods & supplements will support your mineral balance
💪 What lifestyle tweaks will help optimize your energy & hormones
🚫 What to avoid to prevent further imbalances
You’ll walk away with a clear, customized plan tailored to your metabolism and health goals—so you can stop guessing and start feeling better.
Healing takes time, commitment and ACTION, but HTMA gives you a targeted approach so you’re working with your body, not against it.
Many clients experience noticeable shifts in energy, mood, digestion, and weight within the first 4-6 weeks—and we can retest in a few months to track progress and fine-tune your plan.
Hair Test from our Professional Laboratory
A Complete Individualized Evaluation of your metabolic type, current mineral levels and ratios and their impact upon the body chemistry
Recommendations of specific foods and food groups, along with an explanation as to why each food group is suggested
Supplement recommendations based upon metabolic type, mineral patterns and specific need as seen on the Hair Tissue Mineral Test Analysis
A 60-75 Minute Zoom or In Person, if local, Consultation to go over test results, providing you with personal recommendations for mineral balancing.
A Minimum 15 page Report of Your Results and Recommendations
HTMA Test and 60 Minute Consultation & Report - $275
Hydration: The MVP for Energy, Skin, and Sanity
(And Yes, It’s Perfect for Dry January!)
Ah, January—a fresh start, a clean slate, and for many, a chance to hit the brakes on boozy beverages with Dry January. If that’s you, hats off!
But while you’re skipping the cocktails, let’s make sure your beverage game is still strong—because water deserves its moment in the spotlight too. 🍹(Hydration style, of course!)
Picture this: every cell in your body has a little engine (hi, mitochondria!) that needs water to keep humming along.
Dehydration is like running your car on fumes—it’s sluggish, cranky, and bound to stall.
But give it the right fuel (hello, H2O), and suddenly, you're firing on all cylinders. More energy? Check. Mental clarity? Double check.
Skin Goals? Water’s got your back there too.
Think of your skin as a grape—hydrated, it’s plump and glowing.
Dehydrated? You’re creeping into raisin territory.
Not the vibe we’re going for in 2025, right?
And for your mental health? Staying hydrated keeps mood swings and brain fog at bay. Because who has time for cranky vibes when you’re busy crushing life?
Totally get it—plain water can feel meh. Jazz it up! Add a squeeze of lemon, a handful of mint, or some cucumber slices for a spa-in-a-glass experience. Sparkling water counts too, and if you’re feeling fancy, throw in a few frozen berries for a splash of color and natural sweetness.
And don't forget a pinch of salt!
Here’s the tea (or...water): Dry January isn’t just about what you’re not drinking—it’s about celebrating what you are.
Swapping your go-to happy hour margarita for a hydration habit isn’t just good for your liver; it’s also a glow-up for your whole body.
Plus, hydration has zero calories and comes with zero regrets—try saying that about a Long Island Iced Tea.
The “8 glasses a day” thing is fine, but let’s level up. Aim for half your body weight in ounces—so if you weigh 160 pounds, shoot for 80 ounces daily. And if you’re working out, running around, or just sweating over a new Netflix drama? Drink even more.
Hydration is the unsung hero of health. It powers your body, sharpens your mind, and keeps your skin on point.
So, this Dry January, let’s raise a glass (of water) to feeling amazing, inside and out. 💧
Refreshing Raspberry Mint Mocktail
Looking for a drink that feels like a party in your mouth but keeps the Dry January vibes strong? Say hello to this fizzy, fruity, and oh-so-refreshing mocktail! 🍹✨
1/2 cup fresh raspberries (plus a few extra for garnish)
6-8 fresh mint leaves
1-2 tsp honey or agave (optional, for a touch of sweetness)
Juice of 1 lime
Ice cubes
8 oz sparkling water (any flavor works, but lime or berry is chef’s kiss)
Muddle the magic: In a glass or shaker, muddle the raspberries, mint leaves, and lime juice until everything’s a juicy, fragrant mess. (Pro tip: Don’t pulverize the mint—you just want to release its oils, not turn it into a salad.)
Sweeten to taste: Add honey or agave if you’re feeling sweet. Stir or shake until it’s well combined with the fruit mixture.
Layer the chill: Fill a fancy glass with ice cubes (because hydration deserves style).
Add the fizz: Pour the sparkling water over the ice and fruit mixture. Give it a gentle stir to combine.
Garnish like a pro: Top with a few whole raspberries, a sprig of mint, and maybe even a lime wheel if you’re feeling extra.
Sip and savor: Take a moment to appreciate your creation. Sparkling, zesty, and totally guilt-free!
This drink isn’t just a mocktail—it’s a vibe. Perfect for a cozy night in, a brunch with friends, or whenever you want something more exciting than plain ol’ water. Cheers to staying hydrated in style! 💧✨
Detox programs are all the rage, promising quick fixes and miraculous results.
But did you know that diving into a detox without ensuring your minerals are balanced can do more harm than good?
Our bodies naturally detox every day, but this process relies heavily on having the right balance of minerals.
When minerals are out of whack, it can throw our whole system off, making a detox program less effective and potentially harmful.
Think of your body like a finely tuned engine. Without the right fuel and proper maintenance, it can't run smoothly.
Minerals are the key components that keep everything in balance, ensuring that our internal detox processes work as they should.
Before you consider any detox program, take a step back and ensure your body is prepared.
Balancing your minerals is a gentle way to support your body's natural detoxification process every day, without the harsh side effects of many trendy detox plans.
Hydrate with Mineral-Rich Water:
Drink plenty of filtered water and consider adding a pinch of unrefined sea salt or trace mineral drops to ensure you're getting essential minerals with your hydration.
Incorporate Mineral-Rich Foods:
Include foods high in essential minerals such as leafy greens (kale, spinach), nuts and seeds (almonds, pumpkin seeds), and whole grains (quinoa, brown rice).
Optimize Digestive Health:
Support your gut with probiotics and fiber-rich foods to enhance nutrient absorption and overall digestive function. Fermented foods like yogurt, kefir, sauerkraut, and kimchi are excellent choices.
Prioritize Restorative Sleep:
Aim for 7-9 hours of quality sleep each night. Sleep is crucial for the body’s natural detoxification processes and helps balance hormones and minerals.
Engage in Regular Physical Activity:
Exercise helps improve circulation and lymphatic drainage, which aids in the elimination of toxins. Activities like walking, deep breathing, and light resistance training are excellent for supporting gentle detox.
Practice Stress Management Techniques:
Chronic stress can deplete essential minerals. Incorporate practices like meditation, deep breathing exercises, and mindfulness to help manage stress levels and support overall well-being.
Avoid Processed Foods and Sugars:
Reduce your intake of processed foods, refined sugars, and artificial additives, which can burden the body’s detoxification system. Focus on whole, natural foods instead.
Support Liver Health:
Consume foods that support liver function, such as garlic, onions, beets, and cruciferous vegetables (broccoli, cauliflower). These foods contain compounds that aid in detoxification pathways.
Regular Mineral Check-Ups:
Consider regular HTMA testing to monitor your mineral levels and adjust your diet and supplementation as needed. Personalized consultations can help tailor a plan specific to your body’s needs.
I Consent to Receive SMS Notifications, Alerts & Communication from JAMSesh Fitness & Health. Message & data rates may apply. You can reply STOP to unsubscribe at any time.
© Copyright JAMSesh Fitness and Health 2025