Why Your 3PM Crash Isn’t From Coffee

It’s a Mineral Imbalance (Here’s What to Do)

You hit 3PM and suddenly, you’re foggy, sluggish, and side-eyeing the coffee pot like it owes you money. Again.

But what if your crash has less to do with caffeine... and more to do with your minerals, adrenals, and mid-day blood sugar chaos?

Most of the women I work with are walking around with hidden mineral imbalances that leave their energy tanking halfway through the day.

And the go-to fix—more coffee, more carbs, or powering through—only drains them more.

So what’s really going on?

Inside your body, your adrenals, electrolytes, and nervous system are all struggling to keep up.
That 3PM crash? It's not just a coincidence. It’s your body asking for help.

In fact, I’ve put together a full guide explaining:

• The hidden role of sodium, potassium, and magnesium in daily energy

• How stress + blood sugar affect your natural cortisol curve

• The real reason why coffee isn’t the enemy—but also isn’t the answer

• What to do instead (with actual action steps you can take today)

🔻 Ready to learn what’s really going on behind your crash?

👉 Click here to read the full article and get STEPS TO TAKE for that Energy Lull
and discover the deeper mineral story behind your afternoon energy dips.

📄 You’ll get my client-tested strategies, HTMA insights, and real solutions—no guesswork, no gimmicks, just functional support.

If you’ve been trying to piece together your health puzzle and feel like something’s missing, this is exactly where I come in.

Beyond workouts and meal plans, I specialize in functional bloodwork and HTMA analysis to uncover what your body’s really trying to tell you.

Click Here to See what Hair Tissue Mineral Balancing is all about

Most people don’t realize I offer this level of support—so if you're feeling stuck, overwhelmed, or just ready for a more personalized, root-cause approach, let’s chat.

This is what I do, and I’d love to help you figure out what’s really going on and what to do next.

Contact me at [email protected], check out my website at jamseshfitness.com and follow me on Instagram