Helping men and women in their 40s and beyond achieve weight loss and feel great in their own skin with simple diet, exercise, and lifestyle strategies. As an online personal trainer, I provide solutions to put all the pieces of your fitness and health puzzle together.
The Real MVP
Stay hydrated this Dry January with tips on boosting energy, glowing skin, and mental clarity—plus a tasty raspberry mint mocktail recipe to keep things fun and refreshing! 💧✨ ...more
Nutrition ,Weight Loss &Get Healthy to Find Your Happy
January 03, 2025•3 min read
When You're Not Hungry In the Morning
Struggling with a lack of morning appetite? Discover the surprising hormonal and lifestyle factors behind this common issue and learn practical steps to restore your natural hunger cues for better hea... ...more
Nutrition ,Weight Loss &Get Healthy to Find Your Happy
December 19, 2024•2 min read
Throw Out Your Fluoride Toothpaste
Discover the hidden dangers of fluoride in toothpaste and its impact on your health. Learn how fluoride binds with magnesium, leading to deficiencies that affect energy, muscle function, and blood sug... ...more
HTMA Hair Tissue Mineral Analysis ,Nutrition &Get Healthy to Find Your Happy
June 17, 2024•2 min read
Unlock the Detoxifying Power of Coffee Enemas: A Comprehensive Guide
Explore the surprising benefits of coffee enemas, including liver detox and improved digestion. Get a step-by-step guide, safety tips, and advice on hydration and binders. ...more
Get Healthy to Find Your Happy
June 17, 2024•4 min read
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