Why Your Hair Is Falling Out And

No, Biotin Isn’t the Fix

Let’s talk about the kind of hair loss that makes you feel like you’re leaving a crime scene behind every time you brush your hair or wash it. Clumps in the drain. Strands on your pillow. A ponytail that suddenly feels… thinner.

If you’re here, chances are you’ve already tried the obvious things:

• Biotin gummies that taste like candy but do absolutely nothing

• Expensive shampoos promising regrowth but delivering mostly suds

• “Hormone-balancing” supplements that made you feel worse

• Or maybe your doc ran labs and said everything was “normal”

But here’s what most people aren’t talking about:

Hair thinning and loss is a mineral issue and no, I don’t mean you should just go out and start popping zinc or iron.

Let’s break this down.

Why Your Hair Is Falling Out (Spoiler: It’s Deeper Than Hair)

Hair is not a vital tissue, meaning your body doesn’t prioritize it when it’s trying to keep your brain, heart, and adrenals functioning.

So if you’re losing hair, your body is telling you something:

“I’m not safe enough to maintain the luxury of hair growth right now.”

So what throws the body into that kind of stress mode?

✅ Blood sugar swings
✅ Low thyroid function
✅ Chronic stress
✅ Hidden inflammation
✅ And most under the radar... mineral imbalances

⚖️ How Minerals Play a Major Role in Hair Growth

You’ve probably been told to “take more iron” or “add zinc” because they’re associated with hair. And yes, those minerals do matter, but hair loss isn’t usually about a single deficiency. It’s about imbalanced ratios and metabolic confusion.

Let’s look at some real MVPs when it comes to your hair:

Sodium & Potassium

These govern adrenal function and cellular energy. If your stress response is shot and you’re running on empty, your body will pause hair growth to conserve energy.

Calcium & Magnesium

Too much calcium on a Hair Tissue Mineral Analysis (HTMA) can signal a “calcium shell”, think of it like emotional armor your body puts on when it’s overwhelmed. When calcium is too high relative to potassium, your thyroid function tanks, and with it goes your hair growth.

Zinc & Copper

These need to be in balance. Too much unbound copper (a common issue in women) can contribute to estrogen dominance, sluggish detox pathways, and, you guessed it, hair loss. Meanwhile, zinc is crucial for tissue repair and follicle health, but supplementing blindly can wreck your copper and immune system.

Iron

Yes, iron is important but only if it’s actually low and not just “trapped” due to inflammation or copper imbalance. And piling on more iron without understanding your mineral blueprint? That’s how we get oxidative stress not silky strands.

🧬 Why the 'One Supplement Fix' Doesn’t Work

Minerals work like a symphony. If one instrument is too loud (like zinc), it throws off the others (like copper, iron, and even magnesium). And while it’s tempting to treat low levels by simply adding that mineral, this rarely fixes the root issue, in fact, it can make it worse.

That’s why I don’t guess, I test.

An HTMA (Hair Tissue Mineral Analysis) shows your unique mineral landscape: which ones are being lost, which ones are hiding, and what your body is prioritizing (or not). It also helps identify if heavy metals are clogging up the system and blocking your body’s ability to utilize minerals properly.

The Real Hair Support Plan

If you're serious about restoring hair health, we need to:

1. Assess your mineral status – Are you losing potassium? Is calcium dominating your thyroid function? Is your copper off the rails?

2. Support your metabolism – Hair growth is energy-intensive. If your adrenals, thyroid, or liver are overburdened, your body won’t "waste" energy growing hair.

3. Balance before boosting – Instead of overdosing on one trendy nutrient, we use your results to gently rebalance your mineral ratios over time.

4. Address the stress – Chronic stress depletes minerals faster than a sweaty HIIT class in Phoenix. Calming your system is key to regrowing and keeping your hair.

Final Thoughts

If you’ve been doing “all the right things” but your hair still isn’t thriving, it’s not your fault, and it’s not just cosmetic. Your body is asking for support, and the good news is, we can actually see what it needs by looking at your minerals.

This is the kind of root-cause work that gets results, not just for your hair, but for your whole health.

Ready to dig deeper?
Start by exploring more [articles like this one here] - IN MY BLOG POSTS HERE or come check out what mineral balancing really looks like. It’s not magic. It’s science—finally applied the right way.

If you’ve been trying to piece together your health puzzle and feel like something’s missing, this is exactly where I come in.

Beyond workouts and meal plans, I specialize in functional bloodwork and HTMA analysis to uncover what your body’s really trying to tell you.

Click Here to See what Hair Tissue Mineral Balancing is all about

Most people don’t realize I offer this level of support—so if you're feeling stuck, overwhelmed, or just ready for a more personalized, root-cause approach, let’s chat.

This is what I do, and I’d love to help you figure out what’s really going on and what to do next.

Contact me at [email protected], check out my website at jamseshfitness.com and follow me on Instagram