Fuel Your Fitness Without Draining Your Body

We’ve all been there: you lace up your shoes, get ready to hit your workout, and then, bam, you feel like your body has nothing to give. Maybe your muscles cramp halfway through, your head is pounding, or you’re just plain dragging. It’s not always about “pushing harder” or blaming motivation. A lot of the time, it’s a mineral and hydration issue.

As a coach, I see this constantly with clients. They’re eating clean, showing up for workouts, but behind the scenes their electrolytes are tanked. When that happens, no amount of pep talk or pre-workout powder is going to give you the lasting energy you need.

Let’s bust some myths and get you back to feeling fueled instead of fried.

Please note: This is not medical advice. I do believe in testing before guessing what your body actually NEEDS and in what amount, when it comes to mineral balancing - See how you can TEST and not GUESS with HTMA Mineral Balancing.

Myth #1: Water Alone = Hydration

You’ve probably heard the “just drink more water” advice. But here’s the truth: plain water can actually dilute your minerals if you’re already depleted. That’s why you might feel even more bloated, lightheaded, or crampy after chugging gallons.

Hydration is not about volume, it’s about balance.

Try this instead:

Reset Hydration Mix

• 12 oz filtered water

• ½ tsp ReMag Magnesium

• ½ tsp ReMyte Mineral Solution

• A squeeze of fresh lemon

• Optional: a dash of sea salt for extra sodium support

Sip this mid-day instead of pounding plain water. It gives your cells actual fuel, not just liquid.

Grab your RNA Reset minerals here - Use julieannecox for a first time order of 10% Discount

Why Minerals Matter for Your Workouts

Magnesium, potassium, sodium, and chloride aren’t just “sports drink buzzwords.” They’re spark plugs for your body.

When they’re off balance, you can feel:

• Headaches before, during, or after workouts

• Charley horse-level cramps

• Feeling wiped out after the first 10 minutes

• Trouble sleeping (yes, hydration affects that too!)

If you’re nodding your head, it’s not because you’re lazy or out of shape, it’s your body signaling, “Hey, I need the right fuel.”

Myth #2: Sports Drinks Fix Everything

Colorful sports drinks are marketed as hydration magic, but most are loaded with sugar, dyes, and artificial junk. Sure, you might feel a quick boost, but it’s a rollercoaster ride that leaves you more depleted later.

Upgrade with this DIY performance booster:

Post-Workout Mineral Recharge

• 16 oz coconut water (natural source of potassium)

• ½ tsp ReMag Magnesium

• ¼ tsp ReMyte Mineral Solution

• A splash of Orange Juice

Blend with ice and sip after your workout. Your muscles will thank you.

“In my OnDemand Online Workout Library, I teach recovery strategies that make this kind of fueling second nature.”

Energy Without the Crash

One of the sneakiest reasons people feel flat is because their minerals are being burned up by stress, poor sleep, or overtraining. Even if you’re not “doing cardio marathons,” your body can act like it’s in survival mode and chew through electrolytes fast.

That’s why some clients say: “I slept 8 hours, ate breakfast, and still felt like a zombie in my workout.”

The missing link? Mineral support.

Quick pick-me-up recipe:

Morning Mineral Kickstart

• 10 oz water

• ½ tsp ReMag Magnesium

• ½ tsp ReMyte Mineral Solution

• 1/2 tsp Pico Potassium

• A squeeze of orange or grapefruit for vitamin C

• A dash of salt (Jacobsen is my preferred LOW LEAD level salt)

Drink this before your coffee. You’ll feel more grounded energy without the mid-morning slump.

Myth #3: Caffeine Is the Answer

We’ve been trained to think coffee or energy drinks are the fix for fatigue. But here’s a little truth bomb: caffeine actually robs you of magnesium, sodium, and potassium, which is why the “buzz” is short-lived. Swap even one cup for a mineral-rich mix, and you’ll feel actual energy, not a borrowed one.

Where Fitness Fits In

The goal isn’t just to drink fancy electrolytes. It’s to support your workouts so you feel strong, steady, and consistent. When your hydration is dialed in:

• Workouts feel easier

• Recovery is smoother

• Your mood and motivation improve

• You stop feeling like your body is fighting you

This is exactly the approach I bring into my coaching: minerals, movement, and metabolism. If you’re curious about how to weave all three together, peek at my online fitness programs - they’re built for real people who want results without burnout.

Takeaway Tips

1. Hydration isn’t just about water, it’s about minerals.

2. Headaches, cramps, and fatigue are mineral signals, not just random annoyances.

3. Skip sugar-filled sports drinks and make your own clean mixes with RNA Reset products.

4. Pair hydration with smart training for energy that lasts.

You deserve to feel fueled, not drained. Start with these recipes, give your body the spark plugs it’s asking for, and watch how much easier your workouts (and your day) feel.

Grab your RNA Reset minerals here, and if you’re ready for fitness programs that actually respect your energy, check out my Coaching Options Here